• views: 287
• date: 25 August 2022
• posted by: vis87

YogaforBJJ - Neck Rehab
Size: 3.33 GB Type: eLearning Year: 2022 Version: 2022

Description

We shudder at the thought of injuring our necks, but if you do jiu jitsu long enough, your chances of at least spraining your neck increase.

Rosi is here to help make your neck really, really strong. You'll be breaking arms as people try to neck crank you – promise!

Quote:

General
Complete name :YogaforBJJ - Neck Rehab\Video 1 - Neck Rehab.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp41/isom)
File size : 698 MiB
Duration : 15 min 33 s
Overall bit rate : 6 273 kb/s
Encoded date : UTC 2021-01-01 16:54:48
Tagged date : UTC 2021-01-01 16:54:48

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.1
Format settings : CABAC / 1 Ref Frames
Format settings, CABAC : Yes
Format settings, Reference frames : 1 frame
Format settings, GOP : M=1, N=29
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 15 min 33 s
Source duration : 15 min 33 s
Bit rate : 6 137 kb/s
Width : 1 280 pixels
Height : 1 024 pixels
Display aspect ratio : 5:4
Frame rate mode : Variable
Frame rate : 30.000 FPS
Minimum frame rate : 7.870 FPS
Maximum frame rate : 60.120 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.156
Stream size : 683 MiB (98%)
Source stream size : 683 MiB (98%)
Encoded date : UTC 2021-01-01 16:54:48
Tagged date : UTC 2021-01-01 16:54:48
mdhd_Duration : 933571
Codec configuration box : avcC

Audio
ID : 2
Format : AAC LC
Format/Info : Advanced Audio Codec Low Complexity
Codec ID : mp4a-40-2
Duration : 15 min 33 s
Bit rate mode : Constant
Bit rate : 121 kb/s
Nominal bit rate : 128 kb/s
Channel(s) : 2 channels
Channel layout : L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 13.4 MiB (2%)
Encoded date : UTC 2021-01-01 16:54:48
Tagged date : UTC 2021-01-01 16:54:48
mdhd_Duration : 933568

https://rapidgator.net/file/9b7ea954b08f970c51268996f59d8bca/YogaforBJJ_-_Neck_Rehab_vis87.part1.rar.html
https://rapidgator.net/file/cd4f72aaad24c2ff1534d2ed0dcd6482/YogaforBJJ_-_Neck_Rehab_vis87.part2.rar.html
https://rapidgator.net/file/c518deedbd65371617d3534182492340/YogaforBJJ_-_Neck_Rehab_vis87.part3.rar.html
https://rapidgator.net/file/fa3d6fb61994cf8dec18883903fb40a5/YogaforBJJ_-_Neck_Rehab_vis87.part4.rar.html

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