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Learn To Cook Low Sodium Desserts With An Air Fryer!

Category: Tutorials


Learn To Cook Low Sodium Desserts With An Air Fryer!

Last updated 6/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 2h 0m


Create low sodium desserts with great appearance and taste! Air Fry very low sodium treats for family and guests!
What you'll learn
How to Cook Delicious Low Sodium Desserts
Prepare Heart Healthy Desserts - You Don't Have to Give Up Desert!!!
Cook Low Sodium Deserts Your Entire Family Will Love!
Learn Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!
How to Cook Low Sodium Desserts in An Air Fryer
Udemy provides a 30 day money return for all COURSES
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Are you struggling to find ways to cook low sodium Desserts to serve your family? If you answered yes, then this is the course for you!I created this course for people just like you. Why?В Because when my husband was diagnosed with congestive heart disease I was DESPERATEВ for an answer to "How can IВ cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) IВ have a enough heart healthy, low sodium recipes to fill a cook book!!I'm so excited to share what I've learned with you!!В My goal is to make your journey to cooking low sodium desserts easier, and to provide you with recipes that will be your family's new favorites!In this course, l provide the recipes you'll need to create delicious low sodium desserts, and the information to start your journey to becoming a low sodiumВ chef for your family and friends!В I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! IВ am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. This course provides recipes for desserts that range from NO SODIUM to less than 14 mg sodium per serving! YOU will become the sodium attacker for your family!Enroll today to receive immediate help in lowering the sodium for your loved ones!Upon completion of this course, you will learnHow to prepare truly great desserts that can be used as snacks or appetizers using an Air FryerWhere sodium hidesWhy it is critical to read food labels, and what you can learnThe importance of knowing sodium content of every ingredient in every recipeLow sodium cooking DOESВ NOT have to be blandWhere to buy no sodium or low sodium productsItems to banish from your kitchenThere are a lot of low sodium items we can take advantage ofHow to interpret the Nutrition Fact Labels that are on our foodPans to use in an Air FryerFor those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below:Recipe for Strawberry Shortcake - Less than 7 mg sodium per serving.Recipe for NOВ SODIUM Air Fried pie crust & tea cookies - Freezes greatRecipe for Low Sodium Air Fried Pecan Pie - Less than 24 mg sodium per servingRecipe for NOВ SODIUM Air Fryer Fruit Hand PiesRecipe for NO SODIUM Air Fryer Blackberry PieVariations for many other Air Fried NOВ SODIUM pies included in recipe. Recipe for Low Sodium Air Fried Oatmeal Cookies - Less than 3 mg sodium per cookieKeep cookie balls in freezer for very quick hot fresh cookiesRecipe for Low Sodium Air Fried Toffee Bars - Only 8 mg sodium for the whole pan.Recipe for Low Sodium Air Fryer Blueberry Muffins - Less than 14 mg sodium per muffinRecipe for Low Sodium Air Fried Apricot Muffins - Less than 14 mg sodium per muffinRecipe for Low Sodium Air Fryer Date Nut Bread - Makes 2 loaves - 35 mg per loafLess than 9 mg sodium per servingRecipe for Low Sodium Air Fried Banana Nut Bread - Less than 12 mg per servingRecipe for Low Sodium Air Fried Apple Crisp - Medium size apples have 2 mg eachNone of the other ingredients have any sodium per serving. 6 mg served 4 adults.Recipe for Low Sodium Air Fryer Coffee Cake - Less than 19 mg sodium per servingRecipe for Low Sodium Air Fryer Chocolate Cake - Less than 12 mg sodium per serving when cut in 6 slices.Recipe for Low Sodium Air Fried Pound Cake - Whole cake = 140 mg6 slices = 23.34 each and 8 slices = 17.5 m sodiumRecipe for Low Sodium Air Fried Churros - 140 mg sodium for the whole crispy batch
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Get Ready To Air Fry Desserts
Lecture 2 WHERE TO PURCHASE SUPPLIES
Lecture 3 WE LIVE IN PHOENIX
Lecture 4 PANS FOR YOUR AIR FRYER
Lecture 5 AIR FRYERS ARE NOT EQUAL
Lecture 6 LABELS ARE CHANGING
Section 3: RECIPES - DESSERTS TO AIR FRY
Lecture 7 STRAWBERRY SHORTCAKE
Lecture 8 NO SODIUM PIE CRUST and TEA COOKIES
Lecture 9 PECAN PIE
Lecture 10 HAND PIES
Lecture 11 FRUIT PIE - YOUR FRUIT CHOICE
Lecture 12 PECAN SANDIES
Lecture 13 OATMEAL COOKIES WITH VARIATIONS
Lecture 14 TOFFEE BARS
Lecture 15 BLUEBERRY MUFFINS
Lecture 16 APRICOT MUFFINS
Lecture 17 DATE NUT BREAD
Lecture 18 BANANA NUT BREAD
Lecture 19 APPLE CRISP
Lecture 20 COFFEE CAKE
Lecture 21 CHOCOLATE CAKE
Lecture 22 POUND CAKE - 2 variations
Lecture 23 CHURROS
Section 4: CONCLUSION
Lecture 24 CONCLUSION
Lecture 25 BONUS LECTURE
Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,People who prepare food for someone who needs to lower sodium in their diet,Anyone who has been told by a medical professional that they need to lower their daily sodium,Anyone who thought they could never enjoy prepared desserts again,Anyone who needs low sodium desserts that look appealing and taste great,Anyone who has been missing having desserts,People who love cooking with an Air Fryer



Homepage

https://www.udemy.com/course/learn-to-make-delicious-low-and-no-sodium-air-fryer-desserts/


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