Udemy - Nutrition coach weightloss specialist
Category: Tutorials
- views: 218
- date: 7 July 2022
- posted by: voska89
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 196 lectures (15h 47m) | Size: 14.1 GB
Diet and nutrition coach: weightloss specialist
What you'll learn
What is good nutrition
How do you make a nutrition plan
The digestive system
Macronutrients
Micronutrients
Different diet types
How to lose weight in a healthy way
How to recognize eating disorders
The importance of water
Finding the intrinsic motivation within clients
How to coach clients
How to identify clients' limiting factors
How to identify clients' strong factors
The importance of sleep
The importance of stress management
Working with clients who had bariatric surgery
The importance of an active lifestyle
Requirements
No prior knowledge is needed, we start from the beginning
You might have to go to the supermarket to do some homework
Description
In this course you will learn everything you need to know to become a nutrition coach who specializes in weightloss. You will start from the beginning so you don't need any prior knowledge about nutrition.
This course is taught be Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help clients lose weight and become more healthy.
You'll learn about what nutrition is and how energy is produced and what this means in terms of weight gain and weight loss. You will learn about the digestive system and how each macronutrient is metabolized. You will learn about what clients you might get and how to get them to be more active. You will also learn about eating disorders and how to recognize those and what you should do. You'll learn different ways to approach a nutrition plan and how to set up a diet plan for your clients.
By the end of this course you know everything you need to know about nutrition and you can actually start coaching clients right away as nutrition coach with a specialisation in weightloss.
Who this course is for
People who want to lose weight
Nutrition coaches
Weightloss coaches
People who want to learn more about nutrition in general
Personal trainers
Homepage
https://www.udemy.com/course/nutrition-coach-weightloss-specialist/DOWNLOAD LINK
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