• views: 228
• date: 17 June 2022
• posted by: voska89

Recover from Burnout, Regain Your Vitality & Create More Balance in Your Life
What you'll learn
Have a deep understanding about how your monthly cycles impact your mood, your energy levels, wellbeing and performance
Liberate yourself of the social conditioning on what a woman "should be"
Learn techniques and practices which will help you reconnect with your feminine essence on a daily basis & prevent burnout
Re-own your authentic power as a woman & create success on your own terms
Requirements
You do not need any prior knowledge to take this course.
Having a journal, dedicated to this course, is a good idea.
Come with an open mind & open heart :)
Description
No matter how old you are and what your job title is, this course will be useful for you if you identify as a female. It is designed for women who are ambitious, high-achieving professionals, who often feel burnt out and want to start taking care of their mental health, regain their vitality and create more balance in their lives.This course is an invitation for you to liberate yourself from the social conditioning on what a woman "should be"During the course you will have a deeper understanding about how your monthly cycles impact your mood, your energy levels and performance. I will also share with you techniques and practices which will help you reconnect with your feminine essence, most of which you have to sacrifice in order to succeed in masculine-dominant work environments.This course is a beautiful combination of tons of materials I have studied over the years about feminine energy and of my own reflections, personal experience, insights and breakthroughs.Please take your time to reflect on each lesson, write down your insights and most importantly, please actively put into practice what you are learning from this course.My promise to you is that acting on the information gained during the course WILL open for you new possibilities of expressing your feminine energy & stepping into your authentic power as a woman.
Overview
Section 1: Welcome message and class structure
Lecture 1 Welcome message and class structure
Section 2: Important points to consider
Lecture 2 Important points to consider
Section 3: The paradox of Women's empowerment movement
Lecture 3 The paradox of Women's empowerment movement
Section 4: The problem with Women's quest for independence
Lecture 4 The problem with Women's quest for independence
Section 5: What is so unique about women?
Lecture 5 What is so unique about women?
Section 6: The impact of women's monthly cycles on their life
Lecture 6 Part 1: The impact of women's monthly cycles on their life
Lecture 7 Part 2: The impact of women's monthly cycles on their life
Lecture 8 Part 3: The impact of women's monthly cycles on their life
Lecture 9 Part 4: The impact of women's monthly cycles on their life
Lecture 10 Part 5: The impact of women's monthly cycles on their life
Section 7: The qualities of feminine energy
Lecture 11 Introduction to feminine & masculine energies
Lecture 12 Part 1: The qualities of feminine energy
Lecture 13 Part 2: The qualities of feminine energy
Lecture 14 Part 3: The qualities of feminine energy
Section 8: Daily practices to reconnect with your feminine energy
Lecture 15 Part 1: Daily practices to reconnect with your feminine energy
Lecture 16 Part 2: Daily practices to reconnect with your feminine energy
Section 9: Final Thoughts
Lecture 17 Final Thoughts
Section 10: Conclusion & The Next Steps
Lecture 18 10 - Conclusion & The Next Steps
No matter how old you are and what your job title is, this course will be useful for you if you identify as a female,This course is particularly designed for women who are ambitious, high-achieving professionals, who often feel burnt out and want to start taking care of their mental health, regain their vitality and create more balance in their lives.,This course is for you if you are ready to liberate yourself from the social conditioning on what a woman "should be"

Homepage

https://www.udemy.com/course/work-life-balance-practices/

   
   
   

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