• views: 167
• date: 10 June 2022
• posted by: voska89

Create a letting go and welcoming in, mindfulness practice.
What you'll learn
An easy visual to help cope with emotional ups and downs
A mindfulness practice through creative art
Become aware of and reflect on your thoughts and feelings
Let go of the negatives, make room and invite in the positives
Requirements
No required training or level of art is required for this course.
Description
Welcome to another course of "Creative Self-Care", of how to make and use visual aids that help cultivate new habits and encourage more compassion and personal growth. I find that there are so many benefits to mixing some type of artsy activity or project with taking better care of ourselves, both physically and emotionally. This course dives into both of these cause if we feel good emotionally, we will be paying more attention to feeling good physically as well and vice-versa. What a win!In course you'll get to:- Create some cloud shaped cards, through different mix-media materials- Think about some of your recent negative thoughts or feelings- Learn to be aware of them and pay attention to them- Express them on paper- Reflect on what or how you want to feel instead- Write down your wishes and positive words to tell yourself- Decorate a "cloud jar"- Learn how to use these clouds in your everyday life- The amazing benefits of creating some type of visual aid in conjunction with self-careThis course is for:ANY and ALL levels of art. Anyone passionate about using their CREATIVITY to spark a little more joy and motivation to progress in SELF-CARE.Materials needed:- Grey card paper (or grey paints)- White print paper- Scissors- Glue- An empty jar- Cotton or make-up swabs- A penSo for this project/class, you will DESIGN and CREATE your own little CLOUD JAR and PERSONALIZE it for your own FEELINGS and EMOTIONS, as you practice letting go of the negatives and welcoming and inviting the positives. Please SHARE your work and project photos with the rest of the community or drop me a question if you have any. Always happy hear from you.Template files that I've included as downloads:BenefitsReflection questionsCloud template shapes
Overview
Section 1: Course
Lecture 1 Introduction
Lecture 2 Materials Needed
Lecture 3 Cloud Shapes
Lecture 4 Some Benefits
Lecture 5 White Clouds
Lecture 6 Cut and Reflect
Lecture 7 Glue together
Lecture 8 Negative and Positive Emotions.
Lecture 9 How to Store and Use
Lecture 10 Time for You
Lecture 11 Other Cloud Options
Lecture 12 Other Storage Options
Lecture 13 Envelope Option
Lecture 14 Small Jar Option
Lecture 15 Final Thoughts
This course is for anyone who gets easily swayed and emotionally affected by things around them. Anyone willing to take some time for themselves, to pay attention to their feelings and emotions and find a practice that works for them in a beautiful and personal way, willing and open to try something new, even if at first it seems simplistic or childish. Try it out and see where it takes you. .

Homepage

https://www.udemy.com/course/moving-clouds-a-creative-project-to-help-cope-with-emotions/

   
   
   

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