Stressed Self to Best Self The Science - Backed System for Sustainable Peak Performance
Category: eBooks
- views: 133
- date: 12 October 2026
- posted by: BeMyLove
Stressed Self to Best Self The SciencBacked System for Sustainable Peak Performance | 2.65 MB
Title: Stressed Self to Best Self The SciencBacked System for Sustainable Peak Performance
Author: Kevin Kachin
Category: Motivational, Business & Finance, Success, Stress Management
Language: English | 332 Pages | ISBN: 9781394421558
Description:
Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"—triggered by outdated bodily alarm systems leading to harmful behaviors—with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations,...
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