Sitting the Month Postpartum Recipes for Rest & Recovery

Sitting the Month Postpartum Recipes for Rest & Recovery | 112.27 MB

Title: Sitting the Month Postpartum Recipes for Rest & Recovery
Author: Clarissa Wei, Stella Wang
Category: Chinese, Asian, Healthy Cooking
Language: English | 176 str. Pages | ISBN: 9781324116899

Description:
A nourishing and restorative guide to eating well after childbirth, with recipes informed by traditional Chinese medicine.
When Clarissa Wei gave birth to her first child, she was living in Taiwan, where the postpartum period lasts four weeks and is considered one of the most important periods of a woman's life. The practice of "sitting the month" includes therapeutic herbs and warming meals—stir-fried pork liver, chicken simmered with rice wine and sesame oil, or steamed cod with goji berries—believed to help repair the womb and reenergize the new mom. There isn't a lot of information in the English-speaking world about this practice, or its cuisine, and she set out to learn more.
In Sitting the Month, through gorgeous photography, stories, and recipes, Clarissa Wei offers a holistic outlook on food specifically intended to nurture new mothers back to health. Any partner or relative (or a very tired mom) can navigate these 88 recipes....

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