Alive Again 4 Steps to Reclaim Yourself in a Distracted World

Alive Again 4 Steps to Reclaim Yourself in a Distracted World | 1.04 MB

Title: Alive Again 4 Steps to Reclaim Yourself in a Distracted World
Author: Michelle Machado
Category: Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Business & Finance, Human Resources & Personnel Management
Language: English | 186 Pages | ISBN: 9781918191233

Description:
The greatest threat to our lives isn't stress or failure—it's distraction, and Alive Again shows us how to reclaim attention, presence, and meaning in an always-on world.
Alive Again is for anyone who feels tired, stretched thin, and quietly wonders how life became so full and yet so hard to feel present inside.

You may be successful, capable, and deeply committed to your work and your family. Yet beneath the full calendar and constant demands, life can begin to feel rushed, fragmented, and harder to enjoy. Your attention is pulled in every direction and without realizing it, you start living on autopilot. Over time, this affect not just how you live, but how you decide, lead yourself, and show up under pressure.

In Alive Again, Dr. Michelle Machado examines the invisible forces shaping our attention in a culture that profits from distraction and and the quiet disconnection stealing our peace, purpose, and presence one...

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