Morning Yoga 10-Minute Easy Moves To Wake Up Your Body and Mind - 50 Poses and Sequences To Start...

Morning Yoga 10-Minute Easy Moves To Wake Up Your Body and Mind - 50 Poses and Sequences To Start Your Day | 38.86 MB

Title: Yoga
Author: Olivia H. Miller
Category: Nonfiction, Health & Well Being, Fitness, Yoga, Exercise
Language: English | 129 Pages | ISBN: 9780811875516

Description:
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you're short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.



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