Eat Better, Sleep Better - 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection

Eat Better, Sleep Better - 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection | 40.24 MB

Title: Eat Better, Sleep Better
Author: Marie-Pierre St-Onge, Kat Craddock

Description:
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest—and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan...

DOWNLOAD:

https://rapidgator.net/file/e6deecd7a75608d6e5bbb3702fbfb48a/Eat_Better_Sleep_Better_-_75_Recipes_and_a_28-Day_Meal_Plan_That_Unlock_the_Food-Sleep_Connection.rar

https://k2s.cc/file/499424f48edf2/Eat_Better_Sleep_Better_-_75_Recipes_and_a_28-Day_Meal_Plan_That_Unlock_the_Food-Sleep_Connection.rar

We need your support!
Make a donation to help us stay online
        
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
	
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem

Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u

USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm