The Portable Personal Trainer - 100 Ways to Energize Your Workouts & Bring Out the Athlete in You

The Portable Personal Trainer - 100 Ways to Energize Your Workouts & Bring Out the Athlete in You | 303.47 KB

Title: The Portable Personal Trainer
Author: Eric Harr

Description:
Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for personal growth (#5).
•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
•Learn why morning workouts are best–and it's not just because you'll burn more body fat (#35)
•Experience the power of a "breakthrough session" in your training program (#60).
•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
•Put less effort into your workout for world-class results (#73).
•Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from...

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https://rapidgator.net/file/4c724abde77932c864d0e87ef18bfc44/The_Portable_Personal_Trainer_-_100_Ways_to_Energize_Your_Workouts__Bring_Out_the_Athlete_in_You.

https://nitroflare.com/view/3BEA2571BBD0F3D/The_Portable_Personal_Trainer_-_100_Ways_to_Energize_Your_Workouts__Bring_Out_the_Athlete_in_You.

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