[self-help] Hyperefficient Optimize Your Brain to Transform the Way You Work by Mithu Storoni

[self-help] Hyperefficient Optimize Your Brain to Transform the Way You Work by Mithu Storoni | 5.23 MB

Title: Hyperefficient
Author: Mithu Storoni

Description:
Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.

We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?

Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems, and learning – can't be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work.
Storoni explains that our...

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