[self-help] The Politics of Trauma Somatics, Healing, and Social Justice by Staci Haines

[self-help] The Politics of Trauma Somatics, Healing, and Social Justice by Staci Haines | 2.43 MB

Title: The Politics of Trauma
Author: Staci K. Haines

Description:
A restorative justice approach to somatic therapy, integrating mind-body healing with social activism
Somatic therapy is a holistic approach to wellness. A combination of talk therapy and bodywork, it is used to treat a wide range of psychological and physiological conditions, ranging from stress and anxiety to depression and PTSD. Nowhere has somatics proven more effective than in the treatment of trauma. This book invites readers to look beyond the body and mind to consider the social, political and economic roots of trauma. Conditions such as racism, environmental degradation, sexism, and poverty are more than illnesses of society, they are also the source of physical, mental, and emotional disease. Author and practitioner Staci Haines offers a new politicized somatics for therapists and social activists who share a common goal of alleviating suffering and improving life. Individual and societal well-being go hand-in-hand; just as health practitioners need to...

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