Deeper Mindfulness The New Way to Rediscover Calm in a Chaotic World by Mark Williams

Deeper Mindfulness The New Way to Rediscover Calm in a Chaotic World by Mark Williams | 1.85 MB
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Title: Deeper Mindfulness
Author: Mark Williams, Danny Penman

Description:
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.
What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?
In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known...

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