Make Every Move a Meditation Mindful Movement for Mental Health, Well-Being, and Insight by Nita...
Category: eBooks
- views: 78
- date: 4 June 2024
- posted by: BeMyLove
Make Every Move a Meditation Mindful Movement for Mental Health, Well-Being, and Insight by Nita Sweeney | 260.93 KB
66 Pages
Title: Make Every Move a Meditation
Author: Nita Sweeney
Description:
Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation. Inside Make Every Move a Meditation, you'll learn to: turn exercise into a meditation tool and use exercise as meditation; make any activity, even walking through the house, a mindful practice; and enjoy the benefits of meditation while getting fit.
DOWNLOAD:
https://rapidgator.net/file/2b3eae2a7a07cacf190a2146bb0592f4/Make_Every_Move_a_Meditation__Mindful_Movement_for_Mental_Health_Well-Being_and_Insight_by_Nita_Sweeney.
https://k2s.cc/file/b4ac0b41d458d/Make_Every_Move_a_Meditation__Mindful_Movement_for_Mental_Health_Well-Being_and_Insight_by_Nita_Sweeney.
Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation. Inside Make Every Move a Meditation, you'll learn to: turn exercise into a meditation tool and use exercise as meditation; make any activity, even walking through the house, a mindful practice; and enjoy the benefits of meditation while getting fit.
DOWNLOAD:
https://rapidgator.net/file/2b3eae2a7a07cacf190a2146bb0592f4/Make_Every_Move_a_Meditation__Mindful_Movement_for_Mental_Health_Well-Being_and_Insight_by_Nita_Sweeney.
https://k2s.cc/file/b4ac0b41d458d/Make_Every_Move_a_Meditation__Mindful_Movement_for_Mental_Health_Well-Being_and_Insight_by_Nita_Sweeney.
We need your support!
Make a donation to help us stay online
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem
Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u
USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm
Information |
|||
 |
Users of GUESTS are not allowed to comment this publication. | ||