The Sleep Prescription Seven Days to Unlocking Your Best Rest by Aric Prather AZW3
Category: eBooks
- views: 91
- date: 24 March 2024
- posted by: BeMyLove
The Sleep Prescription Seven Days to Unlocking Your Best Rest by Aric Prather AZW3 | 1.14 MB
N/A | N/A Pages
Title: The Sleep Prescription
Author: Aric A. Prather, PhD
Year: 2022
Description:
"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest.
In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
* This audiobook contains a downloadable bonus PDF that includes useful visual guides and a ready-to-use sleep diary to get you on track for consistent and restful sleep.
DOWNLOAD:
https://rapidgator.net/file/67216d0f30d62499b99d8691ac24ba0e/The_Sleep_Prescription__Seven_Days_to_Unlocking_Your_Best_Rest_by_Aric_Prather_AZW3.rar
https://k2s.cc/file/6fe5a65656733/The_Sleep_Prescription__Seven_Days_to_Unlocking_Your_Best_Rest_by_Aric_Prather_AZW3.rar
"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest.
In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
* This audiobook contains a downloadable bonus PDF that includes useful visual guides and a ready-to-use sleep diary to get you on track for consistent and restful sleep.
DOWNLOAD:
https://rapidgator.net/file/67216d0f30d62499b99d8691ac24ba0e/The_Sleep_Prescription__Seven_Days_to_Unlocking_Your_Best_Rest_by_Aric_Prather_AZW3.rar
https://k2s.cc/file/6fe5a65656733/The_Sleep_Prescription__Seven_Days_to_Unlocking_Your_Best_Rest_by_Aric_Prather_AZW3.rar
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