Wise Mind Living by Erin Olivo, Ph.D.
Category: eBooks
- views: 91
- date: 5 February 2024
- posted by: AD-TEAM
epub | 2.07 MB | English | Isbn:9781622032457 | Author: Erin Olivo, Ph.D. | Year: 2014
Description:
Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives.
"When you're living in balance between your emotions and logic, you're experiencing Wise Mind Living," explains Dr. Olivo. "It's when you have the confidence to deal with difficult decisions or situations because you're in charge—not your emotions." The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being.
Wise Mind Living invites you to explore:
Mindfulness—what it is and how to practice itCombining the strategies of change and acceptanceThe universal structure of all emotional experienceBecoming fluent with the eight core categories of emotionWhy there is no such thing as a "negative" emotionThe Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and knee-jerk reactionsRelinquishing struggle as the pathway to changePlus, step-by-step instruction in Dr. Olivo's six-week Wise Mind Living program
For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life's difficulties with balance, confidence, and inner peace.
"When you're living in balance between your emotions and logic, you're experiencing Wise Mind Living," explains Dr. Olivo. "It's when you have the confidence to deal with difficult decisions or situations because you're in charge—not your emotions." The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being.
Wise Mind Living invites you to explore:
Mindfulness—what it is and how to practice itCombining the strategies of change and acceptanceThe universal structure of all emotional experienceBecoming fluent with the eight core categories of emotionWhy there is no such thing as a "negative" emotionThe Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and knee-jerk reactionsRelinquishing struggle as the pathway to changePlus, step-by-step instruction in Dr. Olivo's six-week Wise Mind Living program
For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life's difficulties with balance, confidence, and inner peace.
We need your support!
Make a donation to help us stay online
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem
Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u
USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm
Information |
|||
 |
Users of GUESTS are not allowed to comment this publication. | ||