The Blue Zones Secrets for Living Longer by Dan Buettner
Category: eBooks
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- date: 6 January 2024
- posted by: BeMyLove
The Blue Zones Secrets for Living Longer by Dan Buettner | 160.69 MB
English | N/A Pages
Title: The Blue Zones Secrets for Living Longer
Author: Dan Buettner
Year: 2023
Description:
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top...
DOWNLOAD:
https://rapidgator.net/file/4bbe461748fc11cc58f9f6cc0177acf3/The_Blue_Zones_Secrets_for_Living_Longer_by_Dan_Buettner_.rar
https://k2s.cc/file/7f8e376fdaa52/The_Blue_Zones_Secrets_for_Living_Longer_by_Dan_Buettner_.rar
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top...
DOWNLOAD:
https://rapidgator.net/file/4bbe461748fc11cc58f9f6cc0177acf3/The_Blue_Zones_Secrets_for_Living_Longer_by_Dan_Buettner_.rar
https://k2s.cc/file/7f8e376fdaa52/The_Blue_Zones_Secrets_for_Living_Longer_by_Dan_Buettner_.rar
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