A Better Brain at Any Age - The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Y...
Category: eBooks
- views: 176
- date: 18 October 2023
- posted by: BeMyLove
A Better Brain at Any Age - The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Pdf,Epub,Mobi)- Mantesh | 3.54 MB
English | 109 Pages
Title: A Better Brain at Any Age
Author: Sondra Komblatt
Year: 2009
Description:
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through speci? c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters — Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives — details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning....
DOWNLOAD:
https://rapidgator.net/file/8fbfd913ba6b6761c3d465212ec18ab3/A_Better_Brain_at_Any_Age_-_The_Holistic_Way_to_Improve_Your_Memory_Reduce_Stress_and_Sharpen_Your_Wits_PdfEpubMobi-_Mantesh.rar
https://k2s.cc/file/cab33d826d0fe/A_Better_Brain_at_Any_Age_-_The_Holistic_Way_to_Improve_Your_Memory_Reduce_Stress_and_Sharpen_Your_Wits_PdfEpubMobi-_Mantesh.rar
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through speci? c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters — Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives — details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning....
DOWNLOAD:
https://rapidgator.net/file/8fbfd913ba6b6761c3d465212ec18ab3/A_Better_Brain_at_Any_Age_-_The_Holistic_Way_to_Improve_Your_Memory_Reduce_Stress_and_Sharpen_Your_Wits_PdfEpubMobi-_Mantesh.rar
https://k2s.cc/file/cab33d826d0fe/A_Better_Brain_at_Any_Age_-_The_Holistic_Way_to_Improve_Your_Memory_Reduce_Stress_and_Sharpen_Your_Wits_PdfEpubMobi-_Mantesh.rar
We need your support!
Make a donation to help us stay online
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem
Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u
USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm
Related news:
Information |
|||
Users of GUESTS are not allowed to comment this publication. |