End Insomnia: The Secret System to Sleep Great for The Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i ...
Category: eBooks
- views: 170
- date: 1 April 2023
- posted by: oaxino
English | ISBN: 9786199244210 | 2023 | 5 hours and 28 minutes | 267 MB
The End Insomnia audiobook will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you've tried "everything," but nothing seems to work. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we'll explore in the audiobook, when you're stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep. As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you without effort. Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life.
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