How to Meditate A Practical Guide by Kathleen McDonald and Robina Courtin by Kathleen McDonald

How to Meditate A Practical Guide by Kathleen McDonald and Robina Courtin by Kathleen McDonald | 14.79 MB
English | 274 Pages

Title: How to Meditate
Author: Unknown Author
Year: 2005

Description:
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!

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