The Highly Sensitive Person's Guide to Dealing with Toxic People by Shahida Arabi

The Highly Sensitive Person's Guide to Dealing with Toxic People by Shahida Arabi | 2.14 MB
English | 210 Pages

Title: The Highly Sensitive Person's Guide to Dealing with Toxic People
Author: Shahida Arabi
Year: 2020

Description:
Reclaim your power from narcissists, manipulators, and other toxic people.
If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main...

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