Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:
В· how to enter the state of yogic sleep
В· tips and hints to memorize the practice so you can take it with you wherever you go
В· the tools to create a sequence that's perfect for you
В· about inspiring real-life case studies from yoga nidra practitioners
By following the practices in this book and listening to over 20...

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