The Runner's Cookbook - 100 Recipes to Fuel Your Step
Category: eBooks
- views: 162
- date: 30 September 2022
- posted by: AD-TEAM
pdf | 10.16 MB | English | Isbn:‎ B07C9X9652 | Author: Horton, Grant | Year: 2018
Description:
150 delicious meatless recipes packed with performance-boosting nutrients
As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness.
Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World , this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness.
Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World , this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
Category:Vegetarian Diets, Running & Jogging, Green Housecleaning
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