• views: 111
• date: 12 September 2022
• posted by: voska89

This book is NOT a diet book. You will not find food lists, recipes, shopping guides or other diet related material here. This book is more like a manual on metabolism, teaching you to understand exactly how metabolism functions so you can finally take control and see lasting results.
Part of the reason most fail with diet and exercise is that they try to outsource their understanding of metabolism to someone or something else; a blog, book, podcast, documentary or nutrition guru. That does not work. You must learn to master your own metabolic expressions and create a diet built for you by you. This book shows you how. It is not an easy read, but for those patient and willing to learn, it may just be the last "diet book" you ever read.
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