Mindful Pregnancy - Meditation, Yoga, Hypnobirthing and Natural Remedies for You and Your Baby

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• 24 EASY TO LEARN YOGA POSES, STRETCHES, AND MEDITATIONS FOR CHILDREN: This deck of cards contains 24 basic activities for you and your children to introduce yoga principles in your life.
  
• RECOMMENDED FOR BEGINNERS: These cards are designed with pictures and easy to follow steps for each exercise. Use a few cards at a time to guide you until you have memorized the poses and can expand and grow with them.
  
• SAFE PRACTICES: When using these cards and practicing yoga and meditation you should always: wear comfortable clothing, practice with an adult, be gentle with your body, have enough room around you, take time to get comfortable and learn each pose, and drink plenty of water.
  
• STRESS RELIEF & BREATHING: The focus of these cards is to find time to relax and calm the mind with your children. By paying attention to your breath, your thoughts, and your body, you are creating the habit of doing this practice throughout the day.