The Complete Guide to Boxing Fitness - A non-contact boxing training manual (Complete Guides)
Category: eBooks
- views: 230
- date: 12 August 2022
- posted by: BeMyLove
The Complete Guide to Boxing Fitness - A non-contact boxing training manual (Complete Guides) | 9.72 MB
English | 192 Pages
Title: The Complete Guide to Boxing Fitness: A non-contact boxing training manual (Complete Guides)
Author: Hilary Lissenden
Year: 2015
Description:
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.
Key features:
* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
DOWNLOAD:
https://rapidgator.net/file/113bf034745806c7c8a97750fa73bfaf/The_Complete_Guide_to_Boxing_Fitness_-_A_non-contact_boxing_training_manual_Complete_Guides.rar
https://uploadgig.com/file/download/efe63D144F5e6222/The_Complete_Guide_to_Boxing_Fitness_-_A_non-contact_boxing_training_manual_Complete_Guides.rar
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.
Key features:
* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
DOWNLOAD:
https://rapidgator.net/file/113bf034745806c7c8a97750fa73bfaf/The_Complete_Guide_to_Boxing_Fitness_-_A_non-contact_boxing_training_manual_Complete_Guides.rar
https://uploadgig.com/file/download/efe63D144F5e6222/The_Complete_Guide_to_Boxing_Fitness_-_A_non-contact_boxing_training_manual_Complete_Guides.rar
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