LOGiN PANeL

«    August 2022    »
MoTuWeThFrSaSu
1234567
891011121314
15161718192021
22232425262728
293031 
PoLL





eBooks Tutorials Templates Plugins Scripts Applications GFX Collections WSO Stuff SCRiPTMAFiA.ORG
Support SCRiPTMAFiA.ORG
Support SCRiPTMAFiA.ORG
LaST oN NULLeD.org
Altair Inspire PolyFoam 2022.1.0 (x64) Altair Inspire PolyFoam ...
Altair Inspire Render 2022.1.0 (x64) Altair Inspire Render ...
Altair Inspire Mold 2022.1.0 (x64) Altair Inspire Mold 2022.1.0 ...
Altair Inspire Cast 2022.1.0 (x64) Altair Inspire Cast 2022.1.0 ...
MadNess 2010 1080p BluRay x265-RARBG 1.37 GB | 01:27:55 | mp4 | ...

RSS

FRiENDS
Nulled.org Software 8TM URL Shortener




Advanced Strength and Conditioning

Category: eBooks



Advanced Strength and Conditioning


epub | 19.94 MB | English | Isbn:‎ B09QPKV1SJ | Author: Turner, Anthony;Comfort, Paul; | Year: 2022



Description:

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.

While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.


Category:Weight Training, Sports Coaching, Sports Training

dle 10.6


   
   
   






Related news:

 

Information

 
  Users of GUESTS are not allowed to comment this publication.