Women's Complete At-Home Training Guide (6 Programs)

Women's Complete At-Home Training Guide (6 Programs) | 10.06 MB
English | 227 Pages

Title: Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Author: Paige Waehner
Year: 2020

Description:
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. InВ  Strength Training for Seniors , certified personal trainer Paige WaehnerВ provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.В 

Strength Training for Seniors В outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:В 

• Improve balance and decrease fear of falling
  
• Increase self-esteem and independence
  
• Relieve pain throughout your body
  
• And so much more!
  

Not only will your body be stronger for the future after following the guidelines inВ  Strength Training for Seniors , but you'll also build your confidence to do more in life.

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