Tutorials > Shut Up and Train with Kettlebells with Lauren Brooks

Shut Up and Train with Kettlebells with Lauren Brooks

Date: 13 February 2026 | Posted by: AD-TEAM

Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel.

These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts. If you're advanced this is your time to get your heavy load day in. Short & sweet.. results driven.. you won't even believe it yourself. Now let's stop talking so we can SHUT UP AND TRAIN!

General
Complete name : Workout 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 220 MiB
Duration : 16mn 17s
Overall bit rate mode : Variable
Overall bit rate : 1 892 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Codec ID/Info : Advanced Video Coding
Duration : 16mn 17s
Bit rate : 1 723 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
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Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.978 fps
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Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.208
Stream size : 201 MiB (91%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
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Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : 40
Duration : 16mn 17s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 18.7 MiB (8%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2036-02-06 06:28:16
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Menus : 3

Menu
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Codec ID : text
Duration : 16mn 17s
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Bit rate mode : CBR
Menu For : 1,2
00:00:00.000 : Chapter 1
00:03:59.823 : Chapter 2
00:08:29.092 : Chapter 3
00:12:54.357 : Chapter 4 Screenshots

DDownload

https://ddownload.com/is63epu1vb5w/yxusj.Shut.Up.and.Train.with.Kettlebells.with.Lauren.Brooks.part1.rar
https://ddownload.com/1jle9n08b0kt/yxusj.Shut.Up.and.Train.with.Kettlebells.with.Lauren.Brooks.part2.rar

RapidGator

https://rapidgator.net/file/7222dd1b3eeae19650681f173d9c030d/yxusj.Shut.Up.and.Train.with.Kettlebells.with.Lauren.Brooks.part1.rar
https://rapidgator.net/file/68577ac3db17bdf356ec04eff85da4c2/yxusj.Shut.Up.and.Train.with.Kettlebells.with.Lauren.Brooks.part2.rar

NitroFlare

https://nitroflare.com/view/9D50FEDD97784F0/yxusj.Shut.Up.and.Train.with.Kettlebells.with.Lauren.Brooks.part1.rar
https://nitroflare.com/view/57945F6E75DE349/yxusj.Shut.Up.and.Train.with.Kettlebells.with.Lauren.Brooks.part2.rar

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