Paul Wade Convict Conditioning Vol 5 Maximum Strength: The OneArm Pullup Series
Date: 11 February 2026 | Posted by: AD-TEAM
Paul Wade - Convict Conditioning Vol 5
Maximum Strength: The One-Arm Pullup Series DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB Genre: eLearning Video / Strength Training, Fitness
Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.
What every athlete needs to know
about how to get really strong with pull-ups.
So if the pullup is so great, why is it that so many trainees are skipping this movement in their routine? Well, there are two reasons. First, a lot of guys—either heavy people or beginners—look at classic pullups and think they're just too tough. These people may not yet be able to pull their own bodyweight. So they get intimidated by this exercise. Coming from the opposite angle, many advanced athletes see the pullup as too easy; they might be able to easily pull their weight with two hands, and turn to barbell exercises to provide more weight.
Both these attitudes show a lack of understanding of progressive calisthenics. When these trainees think of a "pullups", they picture the regular two-handed full pullup. In reality, there is more than just one type of pullup.
The "pullup" isn't just an exercise, it's a whole family of movements. Some of these movements are real easy, and could be done by almost anybody, even total beginners. Some of them are incredibly hard—much harder than the regular pullup—and can only be performed by a handful of the strongest men on the planet.
General
Complete name : CCVol5_01 - Commandment 01 - Natural Grip.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 16.9 MiB
Duration : 1mn 48s
Overall bit rate : 1 313 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1mn 48s
Bit rate : 1 175 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.174
Stream size : 15.1 MiB (89%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1mn 48s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 1.65 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128 Screenshots
no mirrors please, Follow The Rules
DDownload
RapidGator
NitroFlare
See full article