Anja Garcia Inferno Workout Program
Date: 11 February 2026 | Posted by: AD-TEAM
Anja Garcia - Inferno Workout Program
WEBRip | English | MP4 | 1280 x 720 | AVC ~1321 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:20:09 | 3.95 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga
Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.
Inferno is demanding, but lasts only 3 weeks. Each workout is under an hour, and includes a substantial warm-up to get your muscles and joints primed. You'll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training in a strategic combination designed to improve your physique. Afterwards, you'll cool down to safely lower your heart rate and stretch the muscles you trained.
Workout Overview:
Metcon 1 is short for 'Metabolic Conditioning'. These workouts are a series of bodyweight resistance exercises with little-to-no break in between.
Scale the Ladder is an inverted pyramid-style workout. You'll push hardest when you're fresh and decrease exertion for each round after that.
Cold Spike consists of circuits of 50-second exercise bursts followed by 10 seconds of rest, keeping your heart rate elevated for most of the workout. You'll work on your body to the max during the course of 3 rounds and 9 different exercises.
Metcon 2 adds to the base developed in Metcon 1 with more rigorous exercises.
Power delivers explosive dynamic strength, increased agility, and unlocks your potential for improved performance.
Intervals includes quick bursts of high intensity followed by short rest periods.
Mobility days are used to repair your body and keep you fresh for your next hard workout.
Inferno Challenge is the ultimate test of your conditioning. You'll try to do as many reps in as little time as possible at the end of every week.
Bonus Quick Workouts
Inferno WTF : Bodyweight Blitz is here to introduce you to the fiercest 15 minutes imaginable. Anja's stacked Bodyweight Blitz with Rock Bottom Squats, Everest Claps and two types of pushups. Catch your breath? Maybe. See results? Definitely.
Inferno WTF : Plyo Power Got 15 minutes? How about a simple plyo box? That's all you need for a wicked Inferno workout. Leap over it, dip down from it, push off it just don't think about taking a break from it! Give it your all for just 15 minutes and see what you get back!
Inferno WTF Loaded Lower Body This 13 minute workout will blast your lower body and make you sweat. All you need is a pair of dumbbells, some water, and you're ready to go.
Inferno WTF : No Crunch Necessary This 12 minute workout will push your core to its limit with no crunches necessary. Grab a towel and some water because Anja is going to make you sweat through this Inferno Challenge.
Equipment Required: Box, Dumbbells, Yoga Mat, Medicine Ball
General
Complete name : Strength Recovery Yoga.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 244 MiB
Duration : 22mn 54s
Overall bit rate mode : Variable
Overall bit rate : 1 488 Kbps
Encoded date : UTC 2016-07-14 10:43:50
Tagged date : UTC 2016-07-14 10:43:50
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 22mn 53s
Bit rate : 1 321 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 12.048 fps
Maximum frame rate : 24.390 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.060
Stream size : 216 MiB (89%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2016-07-14 10:43:50
Tagged date : UTC 2016-07-14 10:43:50
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 22mn 54s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -11s 250ms
Stream size : 26.3 MiB (11%)
Title : Stereo
Encoded date : UTC 2016-07-14 10:43:50
Tagged date : UTC 2016-07-14 10:43:50 Screenshots
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