A Fame Dance Workout
Date: 23 January 2026 | Posted by: AD-TEAM
A Fame Dance Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1811 kbps | 25 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 01:11:10 | 1005 MB Genre: eLearning Video / Dance, Fitness, Aerobic
This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance! Dance is the best way to loose weight because it is great fun and you don't feel like you are working out. We have devised this workout for those of you who want to loose weight, tone up get fit and have fun whilst doing it! I think we can all agree that dancers have the best bodies and that's what this workout aims to give you! We start with a full body warm-up to mobilise the joints and muscles in preparation for the full workout.
We then move into the aerobic section of the DVD - the dance class; this is split into four 8-10 minute phases. Phase 1 - concerntrates on toning the inner and outer thigh muscles. Phase 2 - emphasis is on the shoulders and legs. Phase 3 - keeps your heart rate up with off the spot action for extra fat burning. Phase 4 - brings the body back down slowly with a mellow routine. We then move onto the toning section of the DVD, keeping it true dance fashion we start with some classic barre exercises (where you can use a chair).ever wondered why dancers have such fabulous legs and bums well you'll find out here! Then onto the floor to strengthen and tone the abs, obliques, triceps, lower back and pecs. Incorporating a dance stretch to encourage your muscles and you to relax and avoid injury. We finish with a remobiliser to awaken the body and get you ready for your day/night! This DVD can be run as a full programme (70mins) or you can choose just one or two of the dance classes if you don't have time. In the extras the dance team freestyle to the classic track 'I Want To Live Forever' which can be a fun addition to any workout! Inspired but not endorsed by or in any way associated with the movie!
General
Complete name : A Fame Dance Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 874 MiB
Duration : 1h 1mn
Overall bit rate mode : Variable
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
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Duration : 1h 1mn
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Height : 576 pixels
Display aspect ratio : 16:9
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Standard : PAL
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Bit depth : 8 bits
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Stream size : 801 MiB (92%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
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Audio
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Codec ID : 40
Duration : 1h 1mn
Bit rate mode : Variable
Bit rate : 157 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 69.7 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Text
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Duration : 1h 1mn
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Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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