The Ultimate Pranayama, Bhandas & Meditation Course
Date: 7 January 2026 | Posted by: 0nelove
The Ultimate Pranayama, Bhandas & Meditation Course
Last updated 12/2025
Created by Michaël Bijker
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English + subtitle | Duration: 81 Lectures ( 18h 55m ) | Size: 39 GB
Pranayama / Meditation / Bandhas | This course will change your life. (Yoga Alliance Certification Points)
What you'll learn
Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
15 Types of Pranayama (breathwork) techniques and their variations
Learn to use the breath as a tool to become a master of mind and body
Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
Advanced Pranayama techniques (Breath retentions and energy breathing)
Practical lectures about the workings of the nervous system, mind and emotions
Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
Learn to sit properly for meditation and breathwork/ Pranayama sessions
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced pranayama breathwork and meditation techniques. Tap into the power of your breath!
Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
Extra: 5 Tibetan Rites session
Extra: Yoga Asana sessions
Extra: 5 Tibetan Rites session
Learn about precautions and benifits to deepen your practice safely
Requirements
From beginner to advanced yoga practitioner
Description
This most complete online Pranayama, Bhandas & Meditation course online! This course has become the world's golden STANDARD for learning Pranayama & Breathwork and had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, It has deepened people's understanding about the workings of the mind, emotional system, and how to awaken your full potential.This breathing course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. (Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution) " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.An extensive Pranayama course to get a profound understanding of breathing and meditation. In this pranayama course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature. For Yoga Teachers: This course can be added to your YACEP - Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama course:BandhasMeditationKumbhakasYogic BreathingUjjayi PranayamaBhastrika PranayamaKapalbhati PranayamaKaki mudra PranayamaNadi Shodhana/ Anulom Vilom PranayamaPranava PranayamaBhramari PranayamaUdgeeth PranayamaGuided meditations, breathing and Pranayama sessionsAdvanced Techniques of Pranayama (Breath Retentions)Bhandas/ Energy Locks " Proper breathing is the foundation of healthy living " The course is guided by the founder of the Life Awareness Project, Michaël BijkerBenefits of this pranayama & meditation courseBoost your immune systemA boost in energy levelsDeep & restorative sleepBrain empowerment & better focusRelieves stress, anxiety & depressionHeal mind & bodyWho is this course for?For complete beginners and advanced practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.Essential for athletes, athletes, healers, life coaches.Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.Everyone who wants to get stronger, healthier, and happierWhat is included in this pranayama course?VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.GUIDED MEDITATION & BREATHWORK SESSIONSWARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activationCERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.Join Now and Transform Your Life"Proper breathing is the foundation of healthy living." Don't wait to start your journey towards better health, balance, and inner peace. Enroll today and take the first step towards a stronger, healthier, and happier you.
Who this course is for
Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !
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