Tutorials > Tony Horton's P90X3 Deluxe Kit DVD Workout
Tony Horton's P90X3 Deluxe Kit DVD WorkoutDate: 3 December 2025 | Posted by: AD-TEAM |
![]() Tony Horton's P90X3 Deluxe Kit - DVD Workout English | MP4 | 640 x 352 | AVC ~732 Kbps | 29.970 fps AAC | 139 kbps | 44.1 KHz | 2 channels | 10:29:35 | + PDF guide | 4.21 GB Genre: Video Training / Fitness With P90X3 Deluxe, you not only get ripped in 30 minutes a day, you can burn fat and build lean muscle even faster. Starting with Tony Horton's breakthrough Muscle Acceleration system—which combines a highly structured, plateau-busting schedule with an unprecedented variety of moves, to give you a whole workout in half the time—the P90X3 Deluxe Kit includes everything from the Base Kit and 3 additional Elite workouts that push you past your plateaus, a pre-workout formula to ramp up your energy for better performance*, and three P90X3-specific pro-grade resistance bands that help sculpt your body to the max. The Workouts P90X3 Deluxe consists of 19 extreme 30-minute workouts on 9 DVDs. The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts 1. Resistance Workouts Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition. The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen. Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits. The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill. Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy. Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster. 2. Power Workouts Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength. Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout. Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training. 3. Cardio Workouts CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core. MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout. Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck. 4. Core, Flexibility & Balance Workouts X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength. Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science. Isometrix: Isometric contraction combined with instability—this workout gives you an unshakable platform to work from. Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine. 5. Elite Workouts (3 additional advanced workouts) Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power. Complex Lower: Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes. X3 Ab Ripper: A 15-minute ab blast that takes your core strength to the next level. General Complete name : Decelerator.mp4 Format : MPEG-4 Format profile : Base Media / Version 2 Codec ID : mp42 File size : 205 MiB Duration : 34mn 20s Overall bit rate mode : Variable Overall bit rate : 833 Kbps Movie name : Decelerator Encoded date : UTC 2013-12-28 01:57:29 Tagged date : UTC 2013-12-28 02:01:56 Writing application : HandBrake 0.9.9 2013052900 Video ID : 1 Format : AVC Format/Info : Advanced Video Codec Format profile : Main@L4.0 Format settings, CABAC : Yes Format settings, ReFrames : 4 frames Codec ID : avc1 Codec ID/Info : Advanced Video Coding Duration : 34mn 20s Bit rate mode : Variable Bit rate : 732 Kbps Width : 640 pixels Height : 352 pixels Display aspect ratio : 16:9 Frame rate mode : Constant Frame rate : 29.970 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.108 Stream size : 180 MiB (88%) Writing library : x264 core 130 r2273 b3065e6 Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00 Encoded date : UTC 2013-12-28 01:57:29 Tagged date : UTC 2013-12-28 02:01:56 Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M Transfer characteristics : BT.709-5, BT.1361 Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M Audio ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : 40 Duration : 34mn 20s Bit rate mode : Variable Bit rate : 96.0 Kbps Maximum bit rate : 139 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 44.1 KHz Compression mode : Lossy Stream size : 23.6 MiB (12%) Encoded date : UTC 2013-12-28 01:57:29 Tagged date : UTC 2013-12-28 02:01:54 Screenshots ![]() RapidGator https://rapidgator.net/file/91d5a790eca0012234713fb78f1b28c4/yxusj.P90X3.Deluxe.part1.rar https://rapidgator.net/file/7e009f486b2c25b9cdfe582238f453f0/yxusj.P90X3.Deluxe.part2.rar https://rapidgator.net/file/c92c76beb836de11c16120a445d008a7/yxusj.P90X3.Deluxe.part3.rar https://rapidgator.net/file/069a52723c83b4dd15d95c7fcb22137a/yxusj.P90X3.Deluxe.part4.rar https://rapidgator.net/file/f4ba8d64bef0f7fea4f8b32a8859fbdc/yxusj.P90X3.Deluxe.part5.rar NitroFlare https://nitroflare.com/view/5FE10766C47F38C/yxusj.P90X3.Deluxe.part1.rar https://nitroflare.com/view/B4A94B702868B68/yxusj.P90X3.Deluxe.part2.rar https://nitroflare.com/view/FCCBF37FA7856DC/yxusj.P90X3.Deluxe.part3.rar https://nitroflare.com/view/EDF852B705D60E8/yxusj.P90X3.Deluxe.part4.rar https://nitroflare.com/view/0F3B68359539E9F/yxusj.P90X3.Deluxe.part5.rar DDownload https://ddownload.com/n40cievqsfvz/yxusj.P90X3.Deluxe.part1.rar https://ddownload.com/w89o8fa328vt/yxusj.P90X3.Deluxe.part2.rar https://ddownload.com/e87e5qzxb5h5/yxusj.P90X3.Deluxe.part3.rar https://ddownload.com/kjwk6j96ydyg/yxusj.P90X3.Deluxe.part4.rar https://ddownload.com/7hbx6lreie7o/yxusj.P90X3.Deluxe.part5.rar See full article |