Steve Cotter Kettlebell University
Date: 1 December 2025 | Posted by: AD-TEAM
Steve Cotter - Kettlebell University
WEBRip | English | MP4 | 1350 x 720 | AVC ~1022 kbps | 30 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 22:13:52 | 10.9 GB
Genre: eLearning Video / Sport, Kettlebell
A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).
Steve now brings his many years of fitness training and experience with an online, interactive platform, Steve Cotter's Kettlebell University. The Kettlebell University is a complete kettlebell training and educational system, and features over 12 hours of in-depth kettlebell instruction and facts and information on proper nutrition and overall health and fitness. Organized in 3 modules, Kettlebell Training, Nutrition, and The Science of Fitness, the Kettlebell University™ enables Members to easily navigate throughout the Training Center and train one-on-one with Steve any time.
The Kettlebell Training module contains 20 workouts and 1 bonus workout for beginner, intermediate and advanced users, and is organized in 2 sections, Pick Your Workout, and Personalized Training. Pick Your Workout allows a Member to choose workouts to achieve results in Health & Longevity, Fat Loss and Muscle Tone, Mobility, Strength and Conditioning-Fitness and Competition and Performance. Personalized Training includes the same workouts, but after completing the Personal Assessment section, Steve helps Members determine which workout is best to reach a specific goal. Each section also contains Getting Started with Kettlebells, a series of safety and proper technique videos, and, the Exercise Technique Library, which contains in-depth how-to instructional videos of the 72 beginner, intermediate and advanced exercises that make up the workouts. The instructional videos are easily accessed at any time during a workout for a quick review of proper technique.
The Nutrition module provides nutritional advice from leading exerts and why proper nutrition is crucial to overall health and longevity. Steve and Dr. John Fitzgerald discuss the vital role that superfoods can play for achieving and maintaining good health. Members are provided free access to the University Library to read and download dozens of research articles on fitness and common health conditions and diseases.
The Science of Fitness module explores the science of human performance, including how the latest in wearable technologies and products can play a key role in monitoring and maintaining good health while training and exercising.
General
Complete name : Mobility - 15 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 89.7 MiB
Duration : 10mn 36s
Overall bit rate mode : Variable
Overall bit rate : 1 182 Kbps
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10mn 36s
Bit rate mode : Variable
Bit rate : 1 022 Kbps
Maximum bit rate : 1 229 Kbps
Width : 1 350 pixels
Height : 720 pixels
Display aspect ratio : 1.85:1
Frame rate mode : Constant
Frame rate : 30.000 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.035
Stream size : 77.5 MiB (86%)
Language : English
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07
Color range : Limited
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10mn 36s
Bit rate mode : Variable
Bit rate : 158 Kbps
Maximum bit rate : 413 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 12.0 MiB (13%)
Language : English
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07 Screenshots
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