Master Stress-Management

1.94 GB | 20min 14s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
1 -Introduction.mp4 (159.9 MB)
1 -Three Breathing Techniques for Relaxation.mp4 (364.67 MB)
1 -Guided PMR.mp4 (448.77 MB)
1 -Yoga sequence.mp4 (372.03 MB)
1 -Drawing Your Feelings from the Prior Week (No Drawing Skills Required).mp4 (382.95 MB)
1 -Understanding the four pillars or wellness.mp4 (28.88 MB)
1 -S M A R T Goals Lecture.mp4 (226.32 MB)]
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