Science-Based Bodyweight Workout: Build Muscle Without A Gym
Date: 9 July 2024 | Posted by: AD-TEAM
Science-Based Bodyweight Workout: Build Muscle Without A Gym
Last updated 4/2024
Duration: 1h54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.1 GB
Genre: eLearning | Language: English
[center]Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
What you'll learn
Build Muscle And Lose Fat With Bodyweight Exercises
Learn The Science Behind Building A Great Physique And Successful Dieting
Perfom The Exercises With Perfect Form (Exercise Videos Included)
Set SMART Fitness Goals
Requirements
This Course Is Designed As A Home Workout, So No Equipment Is Needed
Optional: Pull-Up Bar
Description
>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER>OVER 55,000 STUDENTS IN TOTAL
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