Yoga For Wellness: Yoga An Art & Science Of Healthy Living.
Date: 12 April 2024 | Posted by: AD-TEAM
Yoga For Wellness: Yoga An Art & Science Of Healthy Living.
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 1.06 GB[/center]
| Duration: 0h 41m
Yoga for All: Regular exercises and yoga helps in maintaining good health. It improves strength, stamina and immunity.
What you'll learn
My intended learners are all. Healthy living is happy living. Yoga helps in balancing both physical & mental health, improves concentration.
Daily practice of yoga for an hour in the morning on an empty stomach will yield very good results. This will be the best and a wise investment for your health.
Do it right. Straining and stretching yourself beyond your comfort level is risky. Regular practice brings in perfection. Do not expect instant benefits.
Yoga helps in better flexibility, enhanced memory power, better concentration, increases motivation & productivity, reduces stress & anxiety, assures good sleep
Requirements
Awareness and healthy living will be the priority to learn yoga. Do not worry if you are not flexible because regular yoga practice brings in flexibility
Description
Yoga - a common word these days but the benefits are manifold. Yoga increases concentration and focus. It also gives good immunity, stamina and strength. As we can see these days yoga sessions are held in workplace. This helps in increased motivation and productivity.Pranayama helps in calming the mind and the body. It helps in reducing stress and anxiety. It enhances the respiratory system. Regular practice of yoga leads to a disease free life. It helps in approaching life with a positive attitude. Yoga asanas help in toning the muscles, joints and skin. They help in balance and flexibility. It also helps in getting good quality sleep.Surya Namaskar - Regular practice of Surya Namaskar helps in efficient functioning of muscles and joints. It warms up the whole body. Stretches the stomach and other abdominal organs. It is said to be good for the eyes. Its a complete workout and generates a lot of energy.I have uploaded the video along with the audio and also the write up clearly explaining about each Asana, Pranayama and Surya Namaskar that I have demonstrated. Strictly follow the do's and don'ts. I hope you find the course interesting and wishing you all the best.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Ashtanga Yoga (Eight limbs of yoga) and story about Sage Patanjali.
Lecture 2 Ashtanga Yoga introduction
Lecture 3 The story of Sage Patanjali
Section 3: Basic postures for practicing pranayam
Lecture 4 Padmasan
Lecture 5 Sukhasan
Lecture 6 Vajrasan
Section 4: Surya Namaskar (Sun salutation)
Lecture 7 Surya Namaskar intro
Lecture 8 Steps of Surya Namaskar
Section 5: Yoga Asanas
Lecture 9 Yoga asanas intro
Lecture 10 Bhujangasan
Lecture 11 Dvichakrikasan
Lecture 12 Gomukhasan
Lecture 13 Mandukasan
Lecture 14 Markatasan 1
Lecture 15 Markatasan 2
Lecture 16 Matsya-asan
Lecture 17 Padangusht nasa sparsh asan
Lecture 18 Padavrittasan
Lecture 19 Pawan muktasan
Lecture 20 Setubandhasan
Lecture 21 Shalabhasan 1
Lecture 22 Shalabhasan 2
Lecture 23 Shashankasan
Lecture 24 Shavasan
Lecture 25 Supta vajrasan
Lecture 26 Tadasan
Lecture 27 Triyak tadasan
Lecture 28 Ushtrasan
Lecture 29 Vakrasan
Lecture 30 Virabadra-asan
Lecture 31 Yogmudrasan
Section 6: Types of Pranayam
Lecture 32 Pranayam intro
Lecture 33 Anulom-Vilom
Lecture 34 Bhastrika
Lecture 35 Kapalbhati
This course is for all. Scientist have discovered a fascinating link between regular exercise and better brain health. The advantage of yoga is it can be practiced anywhere and does not require any special equipment all you need is a yoga mat.
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