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The Complete Ayurveda Blueprint For Balanced Living

Date: 8 September 2023 | Posted by: voska89

Free Download The Complete Ayurveda Blueprint For Balanced Living
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.77 GB | Duration: 4h 45m
Take Control of Your Health, Learn Ayurvedic Balance, Customized Diets, and Mind-Body Healing Techniques!

What you'll learn
Understand the definition and perspectives of health according to Ayurveda
Gain clarity on how (and why) to become an active participant in your own healing
See the intrinsic connection between nature's elements and bodily and mental functions and faculties (the 3 Doshas)
Identify your birth constitution (Prakriti) and current imbalances (Vikriti)
Understand how to use nature's biorhythms, food, and water to support health and expedite healing
Understand the qualities of different foods and their impact on the body
Customize a sustainable and nourishing diet
Learn how to plan and make simple, but fully balanced meals
See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them
Learn how to plan and make simple, but fully balanced and nourishing meals
Requirements
Openness to Holistic Approaches: Participants should be open to exploring traditional and holistic approaches to health, beyond conventional Western medicine.
Access to Internet & Technology: Since this is a pre-recorded online course, students must have a stable internet connection and access to a device to view the content.
Commitment to Self-Exploration & Growth: Willingness to actively engage in self-reflection and implement the practices taught in the course.
Optional: Familiarity with Indian Culture or Ayurveda: While not required, those who have some background in Indian culture or Ayurvedic concepts might find the course especially resonant.
Description
In this course, you will learn the essential principles and practices of the world's most ancient science of health and self-healing. Ayurveda gives us clarity on how to work with our unique psychophysical nature in order to manifest our highest potential of holistic health. We explore how to optimize our diet and routine, identify and reverse imbalances, and so much more, all to help feel better than you ever thought possible! This pre-recorded course gives you the flexibility to move and learn at your own pace, yet still retains the feel and quality of learning from Madhu live on zoom. The course is composed of 4 hours and 45 minutes of content separated into 7 modules, systematically taking you through the general foundational roots of Ayurvedic philosophy all the way up through customization of advanced techniques and practices of these sciences.Upon Completion of This Course, YOU WILL. Understand the definition and perspectives of health according to Ayurveda Gain clarity on how (and why) to become an active participant in your own healing See the intrinsic connection between nature's elements and bodily and mental functions and faculties (the 3 Doshas)Identify your birth constitution (Prakriti) and current imbalances (Vikriti) Understand how to use nature's biorhythms, food, and water to support health and expedite healing Understand the qualities of different foods and their impact on the body Customize a sustainable and nourishing diet Learn how to plan and make simple, but fully balanced meals See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them Learn how to plan and make simple, but fully balanced and nourishing mealsAnd much more!Suggested resources to utilize in addition to the course videos and exercises:Healing the Thyroid with Ayurveda by Marianne TeitelbaumWhat to Eat for How You Feel: The New Ayurvedic Kitchen by Divya Alter
Overview
Section 1: Part 1. Fundamentals of Ayurveda
Lecture 1 1: Introduction & Health Defined
Lecture 2 Claims – the foundation for transformation
Lecture 3 What is Ayurveda
Lecture 4 Elements & Doshas
Lecture 5 Prakriti & Vikriti
Lecture 6 Identifying Prakriti
Lecture 7 The Importance of Vikriti
Lecture 8 Identifying Vikriti
Section 2: Proactive Principles For Sustainable Health
Lecture 9 Addressing Imbalances
Lecture 10 Subtle Byproducts of the Doshas – Prana, Tejas, & Ojas
Lecture 11 Biorhythms & Circadian Rhythms
Lecture 12 Biorhythms & Routines
Lecture 13 Individualizing Routines
Lecture 14 Optimizing Sleep
Lecture 15 Keys to Hydration – Quality, Quantity, & Temperature
Lecture 16 Qualities of Food
Lecture 17 What are Toxins?
Section 3: All About Food
Lecture 18 Qualities of Foods – Pacifying or Aggravating
Lecture 19 Customizing Your Diet – the 80/20 Rule
Lecture 20 Food Guidelines
Lecture 21 What's the Deal with Dairy?
Lecture 22 Ayurvedic Perspective on Meat
Lecture 23 Food Combining & Principles for Optimal Digestion
Lecture 24 Integrating Spirituality with Food
Lecture 25 Tips for Mindful Eating
Section 4: Principles for Cleansing & Healing
Lecture 26 Fasting & Liver Health
Lecture 27 Faith & Decision – Keys for Healing
Lecture 28 Cleansing & the 7 Dhatus
Lecture 29 How to Do a Cleanse
Lecture 30 Complementary Cleansing Practices – Abhyanga & Exercise
Lecture 31 Complementary Cleansing Practices part 2 – Pranayama
Lecture 32 The 6 Tastes (& Effect on the Doshas)
Section 5: Part 2. Getting Deeper into Your Vikriti
Lecture 33 Confirming & Clarifying Your Vikriti
Lecture 34 Knowing What & How to Balance
Lecture 35 Intro to Tongue Analysis
Lecture 36 Tongue Analysis as a Map of the Organs
Lecture 37 Practice & Application of Tongue Analysis
Section 6: Ayurveda & Mental Health
Lecture 38 The Connection Between Organs & Emotions, part 1
Lecture 39 The Connection Between Organs & Emotions, part 2
Lecture 40 The Connection Between Tastes & Emotions
Lecture 41 Trauma – The Issues are in the Tissues
Lecture 42 Principles for Balanced Meals
Lecture 43 Ideas for Quick & Easy Meals
Section 7: Marma Therapy & Living Ayurveda Optimally
Lecture 44 Intro to Marma Therapy
Lecture 45 Balancing Marma Points, part 1
Lecture 46 Balancing Marma Points, part 2
Lecture 47 Integration – Committing to Sustainable Practices
Lecture 48 Conclusion – Keep Moving Forward!
Individuals Seeking Personal Health & Wellness: Anyone interested in personal growth, health, and well-being through traditional holistic practices.,Yoga Instructors & Wellness Coaches: Those who wish to incorporate Ayurveda into their existing practices or teachings.,Beginners to Ayurveda: Individuals who have heard about Ayurveda but are confused or want clarity about its practical applications.,Individuals Struggling with Health Issues: People dealing with physical or mental health imbalances, looking for alternative methods to support their healing process.,Anyone interested in Indian Philosophy and Traditional Healing Practices: This course is also suited for those who are interested in ancient wisdom and the principles that guide traditional Indian health systems.,Healthcare Practitioners: Doctors, therapists, nutritionists, and other health professionals looking to enhance their understanding of Ayurvedic principles.
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