Synergy Strength - Home Workout System
Date: 3 February 2023 | Posted by: voska89
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.62 GB | Duration: 6h 56m
More Muscle and Less Fat through Short Workouts, Not Shortcuts.
What you'll learn
Discover a totally unique approach to exercise- the Synergy Strength System.
Build muscle and strength while burning fat in the most effective, efficient, and safest way possible.
Learn how to program your own ultra-efficient exercise sessions so you never need another workout program.
Learn the highest leverage nutrition practices to get you the body you want.
Requirements
No gym required. All you will need is a single resistance band and 45 minutes a week.
No exercise experience necessary.
Description
More muscle and less fat in just minutes? I imagine you're skeptical. I would be too. But this is the real deal. Just one hour a week is the most you'll ever need.I know because it's what I used to get into the best shape of my life at the age of 40, with two young kids, while working more than full-time. I needed the most efficient workout in the world. So, I researched, iterated, and created exactly that.You might be asking how this is possible. This program combines only the most effective exercise methodologies in a synergistic way to create high intensity workouts that, despite pushing nearly every muscle you've got to failure, only take minutes to complete. It comes down to consistently applying the safest and most effective methodologies with intelligence and intensity.And the best part is that you won't just get a four-month, phased program, you'll get a blueprint for how to create your own programs. Because this isn't just a program, it's a system for getting results. And, as a professional teacher, I designed the curriculum so that you'll do the workouts, get the results, and learn the system.I don't just want you to look good and be healthy. I want you to be independent. So, I designed the last last exercise program you'll ever need to buy. Here's what you'll get:- A four-phase, four-month exercise program that you can do entirely at home regardless of how busy you are- Nutritional guidance including what and how much to eat while doing the program- Two easy ways to track your progress so you can watch yourself get stronger and slimmer- Over six hours of video instruction including all of the exercises and follow along workouts- A guide to the very few high return supplements including dosage recommendations- The knowledge and elements needed to design a lifetime's worth of exercise programsThis is a truly one-of-a-kind exercise program. I'm not a fitness influencer. I'm not trying to sell you my supplements or a membership to my gym. I'm just a really busy dad who found something that totally works and is looking to share it with those who will find it valuable.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Do not proceed before you read this
Lecture 3 What is the Synergy Strength System?
Lecture 4 What you Need to do the Program
Lecture 5 Measuring your Progress
Section 2: Nutrition and Supplementation
Lecture 6 What to Eat
Lecture 7 How Much to Eat
Lecture 8 Supplementation Guide
Section 3: Recovery, Incidental Exercise, and the Shotgun Muscles
Lecture 9 Recovery
Lecture 10 Incidental Exercise
Lecture 11 Shotgun Muscles
Lecture 12 Exercising the Forearms
Lecture 13 Exercising the Calves
Lecture 14 Exercising the Neck
Section 4: Phase 1- Overcoming Isometrics
Lecture 15 OI Introduction
Lecture 16 OI Only- Plan and Notes
Lecture 17 Workout A- Squat
Lecture 18 Workout A- Pushup
Lecture 19 Workout A- Row
Lecture 20 Workout A- Triangle Raise
Lecture 21 Workout A- Biceps Curl
Lecture 22 Workout A- Full
Lecture 23 Workout B- Hip Thrust
Lecture 24 Workout B- Leg Extension
Lecture 25 Workout B- Pull Up
Lecture 26 Workout B- Shoulder Press
Lecture 27 Workout B- Triceps Pressdown
Lecture 28 Workout B- Plank
Lecture 29 Workout B- Full
Lecture 30 Workout C- Split Squat
Lecture 31 Workout C- Chest Raise
Lecture 32 Workout C- Face Pull
Lecture 33 Workout C- Face Curl
Lecture 34 Workout C- Skullcrusher
Lecture 35 Workout C- Side Chop
Lecture 36 Workout C- Full
Section 5: Phase 2- Yielding Isometrics
Lecture 37 Phase 2- Introduction
Lecture 38 Phase 2- Plan and Notes
Lecture 39 Workout A- Squat/Wall Sit
Lecture 40 Workout A- Pushup
Lecture 41 Workout A- Row
Lecture 42 Workout A- Triangle Raise
Lecture 43 Workout A- Biceps Curl
Lecture 44 Workout A- Full
Lecture 45 Workout B- Hip Thrust
Lecture 46 Workout B- Leg Extrension
Lecture 47 Workout B- Pull Down
Lecture 48 Workout B- Shoulder Press
Lecture 49 Workout B- Triceps Extension
Lecture 50 Workout B- Hollow Body
Lecture 51 Workout B- Full
Lecture 52 Workout C- Split Squat
Lecture 53 Workout C- Dip
Lecture 54 Workout C- Face Pull
Lecture 55 Workout C- Face Curl
Lecture 56 Workout C- Triceps Pressdown
Lecture 57 Workout C- Side Chop
Lecture 58 Workout C- Full
Section 6: Phase 3- Dynamic to Failure
Lecture 59 Phase 3- Introduction
Lecture 60 Phase 3- Plan and Notes
Lecture 61 Workout A- Squat
Lecture 62 Workout A- Push Up
Lecture 63 Workout A- Row
Lecture 64 Workout A- Triangle Raise
Lecture 65 Workout A- Biceps Curl
Lecture 66 Workout A- Full
Lecture 67 Workout B- Hip Thrust
Lecture 68 Workout B- Leg Extension
Lecture 69 Workout B- Pull Ups
Lecture 70 Workout B- Shoulder Press
Lecture 71 Workout B- Triceps Extension
Lecture 72 Workout B- Roll Up
Lecture 73 Workout B- Full
Lecture 74 Workout C- Split Squat
Lecture 75 Workout C- Dips
Lecture 76 Workout C- Face Pull
Lecture 77 Workout C- Face Curl
Lecture 78 Workout C- Triceps Pressdown
Lecture 79 Workout C- Side Chop
Lecture 80 Workout C- Full
Section 7: Phase 4- Synergy Sets
Lecture 81 Phase 4- Introduction to Synergy Sets
Lecture 82 Phase 4- Plan and Notes
Lecture 83 Workout A- Squat
Lecture 84 Workout A- Pushup
Lecture 85 Workout A- Row
Lecture 86 Workout A- Triangle Raise
Lecture 87 Workout A- Biceps Curl
Lecture 88 Workout A- Full
Lecture 89 Workout B- Hip Thrust
Lecture 90 Workout B- Leg Extension
Lecture 91 Workout B- Pull-ups
Lecture 92 Workout B- Shoulder Press
Lecture 93 Workout B- Triceps Extension
Lecture 94 Workout B- Roll Up
Lecture 95 Workout B- Full
Lecture 96 Workout C- Split Squat
Lecture 97 Workout C- Dips
Lecture 98 Workout C- Face Pull
Lecture 99 Workout C- Face Curl
Lecture 100 Workout C- Skullcrushers/Pressdowns
Lecture 101 Workout C- Side Chop
Lecture 102 Workout C- Full
Section 8: What next?
Lecture 103 Periodization
Busy parents and professionals who struggle to find time for an effective exercise routine.,Anyone interested in learning a new style of exercise.,Anyone wanting to get started with strength training.,People without access, time, or interest in joining a gym.
Homepage
https://www.udemy.com/course/synergy-strength/DOWNLOAD LINK
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