Discover And Integrate Your Shadow (Shadow Work)
Date: 1 February 2023 | Posted by: voska89
Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.27 GB | Duration: 6h 46m
How to use your shadow to improve your life
What you'll learn
Learn, in great depth, about the archetype of the shadow
Learn how the shadow shapes your personality
Learn how the shadow impacts your relationships
Learn how the shadow is active in the world
Learn how to overcome the shadow and/or integrate the shadow into your life
Requirements
There are no requirements for this course
Description
I've spent a decade or so delving into the unconscious. My practice is similar to what Carl Jung did in his famous "Red" book. I went into the unconscious using a few different methods: dreams, visions, automatic writing, etc. I still investigate the unconscious each morning. In so doing, I came across the "dark side" of the personality, and I went deep into it and explored it. In this program, we are going to explore the shadow, and expand on Jung (and Freud) a bit. We'll tie in world events, history, stories from psychology, and neuroscience. That side of you you perhaps repress or ignore or are afraid of. We'll try to understand it very deeply, and show what we can do about it. We'll note how it operates in your life, in your relationships, and in the world at large. At the end of this program you'll be able to see the shadow where you didn't before, you'll develop a deeper understanding of your own nature as well as human nature. I think in the end, understanding the shadow can help you grow as a person, and also help you develop empathy for others. About MeMy name is Dillon Freed. I have a degree in psychology and a master's in neuroscience (I'm just finishing up my thesis as a matter of fact). I've made self-enhancement programs for nearly two decades. I also am an entrepreneur in a variety of industries, and I love to write fiction, read (everything), hike, golf, dive, and travel.
Overview
Section 1: What is the Shadow?
Lecture 1 Introduction
Lecture 2 What do we mean by Shadow?
Lecture 3 Why do Shadow work?
Lecture 4 Does the Shadow make me "Bad"?
Lecture 5 A Visit to the Museum Demonstrates the Shadow and Conscious Mind
Lecture 6 My Shadow Visions of Masks
Lecture 7 The Shadow at Work in You
Lecture 8 The Shadow Wants to Be Safe
Lecture 9 The Shadow wants Pleasure
Lecture 10 The Shadow Wants Power
Section 2: The Shadow at Work in You
Lecture 11 The Shadow at Work in You - Intro
Lecture 12 Anger/Bad Moods and the Shadow
Lecture 13 Shadow and Bad Dreams
Lecture 14 Bad-mouthing and the Shadow
Lecture 15 The Shadow and Boredom
Lecture 16 Shadow and Violence
Lecture 17 Attraction to Sickness and Death
Lecture 18 Attraction to Guilt
Lecture 19 Competition and the Shadow
Lecture 20 Shadow and Defense Mechanisms
Section 3: What to Do with the Shadow (Shadow Work Methods)
Lecture 21 Shadow Work Intro
Lecture 22 Incorporation vs. Transcending
Lecture 23 Transcending the Shadow
Lecture 24 Surface Incorporation
Lecture 25 Deep Incorporation (Deep Work)
Lecture 26 An Example of Deep Work
Lecture 27 The Golden Shadow
Section 4: The Shadow at Work in Relationships
Lecture 28 Overview
Lecture 29 Snippiness
Lecture 30 Nitpicking
Lecture 31 Jealousy
Lecture 32 Reaction Formation
Lecture 33 Lust for Others
Lecture 34 Mumble Stuck
Lecture 35 Know-it-All-ism
Lecture 36 The Mini-Tyrant
Lecture 37 Anima
Lecture 38 Animus
Lecture 39 Anima/Animus Integration
Section 5: Shadow in the World
Lecture 40 Introduction to Shadow and how it Appears in the World
Lecture 41 The Shadow Let Loose - Peter Pan
Lecture 42 The Shadow in History (The Shadow World)
Lecture 43 The Shadow Today
Lecture 44 Spotting the Shadow in the World
Lecture 45 Marking Innocents
Lecture 46 Shadow Thinks in Groups
Lecture 47 The Shadow Hates Nuance
Lecture 48 Shadow Cunning and Ogre-like
Lecture 49 Shadow Loves the Taboo/"Exotic"/The Fringe
Lecture 50 Don't Tempt the Shadow (Devil)
Lecture 51 More About Dreams
Lecture 52 More Bad Omens
Lecture 53 Room 101
Lecture 54 Death of Due Process
Lecture 55 The Shadow World
Section 6: The Shadow and Science
Lecture 56 Introduction to Science and the Shadow
Lecture 57 Psychology: The Dark Triad
Lecture 58 Neuroscience and Psychopathy
Lecture 59 Evolutionary Psychology: Predator and Prey
Section 7: Conclusion
Lecture 60 Do not Hate the Shadow
Lecture 61 More
Anyone curious about the shadow archetype
Homepage
https://www.udemy.com/course/theshadow/DOWNLOAD LINK
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