Tutorials > Cholesterol Natural Reduction

Cholesterol Natural Reduction

Date: 18 January 2023 | Posted by: voska89

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.24 GB | Duration: 2h 28m
Natural ways to lower cholesterol, Genetic factors and cholesterol, High cholesterol foods, Cholesterol embolism etc

What you'll learn
Natural ways to lower your cholesterol
Cooking tips for lowering your cholesterol
Genetic factors and cholesterol
Biosynthesis and regulation of cholesterol
Functions of cholesterol
High cholesterol foods
High cholesterol life threatening sickness
Hypercholesterolemia
Hypocholesterolemia
Common misconception about cholesterol
Dietary sources of cholesterol
Requirements
No requirements
Description
There is no medicine that is greater than taking care of yourself and your lifestyle in terms of what you eat and how you eat. Blood cholesterol is a waxy, fat substance made by your liver. blood cholesterol is essential for good health. Your total body needs to perform important jobs, such as making hormones and digesting fatty food. Your body makes all the blood cholesterol it needs, which is why experts recommend that people eat as little dietary cholesterol as possible while on a healthy eating plan. Low- density lipoprotein ( LDL) or bad cholesterol. Having high level of LDL cholesterol can lead to plaque buildup in your arteries and result in heart disease or stroke. High- density lipoprotein (HDL) or good cholesterol. HDL is known as good cholesterol because high levels of it can lower your risk of heart disease and stroke.Certain health conditions, such as type two diabetes and obesity, can raise your risk for high cholesterol. Lifestyle factors, such as eating a diet high in saturated fat and trans fats and not getting enough activity, can also raise your risk for high cholesterol. There are some people who have a family history of high cholesterol these group of people need to strategically take care of their cholesterol levels and adopt a better lifestyle. There are some high cholesterol warning signs that we need to be very careful about such as chest pain, dizziness and leg pain etc other low cholesterol warning signs also include depression and anxiety. It's always very important to know your cholesterol numbers because it help you to easily know what to do and when to do what you want to do. There are some foods that are very high in cholesterol such as fried foods, fast food, processed meats and desserts. These foods need to be avoided if possible, so you can be very healthy as adult. Let as remember that children can also have cholesterol, so parents need to take care of their children.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is cholesterol
Lecture 3 How to get your cholesterol tested
Lecture 4 List of cholesterol in foods
Lecture 5 What is attheroclerosis
Lecture 6 Common misconceptions about cholesterol
Lecture 7 Dietary sources of cholesterol
Lecture 8 Medical guidance and recommendation
Lecture 9 physiology of cholesterol
Lecture 10 Cholesterol embolism
Lecture 11 Oxy cholesterol
Lecture 12 Cholesterol total synthesis
Section 2: Functions Of Cholesterol
Lecture 13 Membrane
Lecture 14 Substrate presentation
Lecture 15 Signaling
Lecture 16 Chemical precusor
Lecture 17 Epidemis
Lecture 18 Metabolism
Section 3: 10 Natural Ways To Lower Your cholesterol Levels
Lecture 19 Introduction
Lecture 20 Focus on monounsaturated fats
Lecture 21 Use polyunsaturated fats especially omega - 3s
Lecture 22 Avoid trans fat
Lecture 23 Eat soluble fiber
Lecture 24 Exercise
Lecture 25 Maintain a healthy for you weight
Lecture 26 Avoid smoking
Lecture 27 Use alcohol moderation
Lecture 28 Consider plant steroli and stanols
Lecture 29 Try supplements
Section 4: Biosynthesis And Regulation
Lecture 30 Biosynthesis
Lecture 31 Regulation of cholesterol synthesis
Lecture 32 Plasma transport and regulation of absorption
Lecture 33 Metabolism,recycling and excretion
Section 5: Genetic Factors And Cholesterol
Lecture 34 Symptoms of familial hypercholesterolaemia
Lecture 35 Genetics of familial hypercholesterolaemia
Lecture 36 Pattern of inheritance for familial hypercholesterolaemia
Lecture 37 Diagnosis of familial hypercholesterolaemia
Lecture 38 Treatment for familial cholesterolaemia
Section 6: Hypercholesterolemia
Lecture 39 Introduction
Lecture 40 Signs and symptoms
Lecture 41 Causes of hypercholesterolaemia
Lecture 42 Diagnosis
Lecture 43 Treatment
Section 7: Hypercholesterolemia
Lecture 44 Presentation hypercholesterolemia
Lecture 45 Causes of hypercholesterolemia
Lecture 46 Diagnosis
Section 8: High Cholesterol Foods
Lecture 47 Eggs
Lecture 48 Shellfish
Lecture 49 Organ meats
Lecture 50 Full-fat yogurt
Lecture 51 Fried foods an fast food
Lecture 52 Processed meats and dessert
Section 9: High Cholesterol Life Theatening Sickness
Lecture 53 High blood pleasure
Lecture 54 Heart attack
Lecture 55 Stroke
Lecture 56 Peripheral vascular discard
Lecture 57 Kidney disease
Lecture 58 How to avoid complications of high cholesterol
Section 10: Cooking Tips For Lowering Your Cholesterol
Lecture 59 Cooking tips for lowering your cholesterol
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