Basics Of Weight-Loss Coaching
Date: 11 January 2023 | Posted by: voska89
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.50 GB | Duration: 3h 0m
Weightloss Coach Mastery
What you'll learn
enhance your knowldge about weightloss coaching
upgrade your skills
get better results to your clients
learn all the area of weightloss coaching
Requirements
Any one who want to become Coach
fitness coach
personal trainer
Doctor
Nutritionist
Dietition
Description
Go from beginner to Pro Weightloss Coach / Fitness Coach even if have no prior knowledge & Enhance , Upgrade your Weightloss Programe .48 Videos that teaches you the entire knowledge about weightloss coaching which gives result to your client to loss weight easily .These course is usefull for :-Fitness CoachPersonal trainersDieticianDoctorsNutritionistGym TrainerAnyone who want become a weightloss coach / Fitness coachWhats In the Weightloss Coach MasteryDay 1What is Obesity ?Causes of Obesity ?Day 2What are the complications of Obesity ?Day 3How to calculate your ideal body weight ?1 . simple formula2 . other formulasDay 4How to know if you are healthy ?1 .Body Mass Index2 . Waist Circumference3 . Waist-to-Hip Ratio 4 . Body Fat PercentageDay 51 What is Body fat & Body fat percentage ?2 Methods to measure Body fat percentage3 What is RMR (Resting metabolic rate)4 How to Calculate RMRDay 61 . What is Metabolism ?2 . Golden rules to boost metabolism .3 . Metabolism Boosting foodsDay 7Different types of diet"Fad" Diets1. Atkins Diet2.South Beach Diet3.Vegan Diet4. Ketogenic diet5.Paleo Diet6.The Zone Diet7. The Dukan Diet8.The 5:2 DietDay 81.Vegan /vegeterian Diet2 .Few tips for keeping your weight loss on track with a plant-based diet3. Non- veg DietDay 91 . Detox diet2 . Thermogenic diet3 . Negative Calorie diet4 . Fasting dietDay 101 . Intermittent Fasting2 . How Intermittent Fasting Affects Your Hormones3 . Health benefits of intermittent fastingDay 111 . Food calorie list2 .Food Exchange listDay 121 .What is Glycemic index (GI) ?2 .What is Glycemic Load (GL) ?Day 13Energy Expenditure on various physical activityDay 141 . Practical weightloss techniques2 . Dietary Changes3 . Follow up4 . Essential Component of an effective weight loss /fat loss programsDay 15How to plan weight loss diet?Day 16Myths and Facts About Obesity .1 . Part 12 .Part 23 .Part 3Day 17How To Do Weightloss counseling .
Overview
Section 1: DAY 1
Lecture 1 Introduction
Lecture 2 What is Obesity ?
Lecture 3 Causes of Obesity ?
Section 2: DAY 2
Lecture 4 What are the complications of Obesity ?
Section 3: DAY 3
Lecture 5 How to calculate your ideal body weight ?
Lecture 6 2 . other formulas
Section 4: DAY 4
Lecture 7 How to know if you are healthy ?
Lecture 8 Waist Circumference . Waist-to-Hip Ratio
Section 5: DAY 5
Lecture 9 1 What is Body fat & Body fat percentage ?
Lecture 10 2 Methods to measure Body fat percentage
Lecture 11 3 What is RMR (Resting metabolic rate) & 4 How to Calculate RMR
Section 6: DAY 6
Lecture 12 1 . What is Metabolism ?
Lecture 13 2 . Golden rules to boost metabolism .
Lecture 14 3 . Metabolism Boosting foods
Section 7: DAY 7
Lecture 15 Different types of diet
Lecture 16 2.South Beach Diet
Lecture 17 3.Vegan Diet
Lecture 18 4. Ketogenic diet
Lecture 19 5.Paleo Diet
Lecture 20 6.The Zone Diet
Lecture 21 7. The Dukan Diet
Lecture 22 8.The 5:2 Diet
Section 8: DAY 8
Lecture 23 1.Vegan /vegeterian Diet
Lecture 24 2 .Few tips for keeping your weight loss on track with a plant-based diet
Lecture 25 3. Non- veg Diet
Section 9: DAY 9
Lecture 26 1 . Negative Calorie diet
Lecture 27 2 . Detox diet
Lecture 28 3 . Fasting diet
Lecture 29 4 . Thermogenic diet
Section 10: DAY 10
Lecture 30 1 . Intermittent Fasting
Lecture 31 2 . How Intermittent Fasting Affects Your Hormones
Lecture 32 3 . Health benefits of intermittent fasting
Lecture 33 4 Safety & sideeffect of I .F .
Section 11: DAY 11
Lecture 34 1 . Food calorie list 2 .Food Exchange list
Section 12: DAY 12
Lecture 35 1 .What is Glycemic index (GI) ?
Lecture 36 2 .What is Glycemic Load (GL) ?
Section 13: DAY 13
Lecture 37 Energy Expenditure on various physical activity
Lecture 38 2 Energy Expenditure on various physical activity
Lecture 39 3 Energy Expenditure on various physical activity
Section 14: DAY 14
Lecture 40 1 . Practical weightloss techniques
Lecture 41 2 . Dietary Changes
Lecture 42 3 . Follow up
Lecture 43 4 . Essential Component of an effective weight loss /fat loss programs
Section 15: DAY 15
Lecture 44 How to plan weight loss diet?
Section 16: DAY 16
Lecture 45 Myths and Facts About Obesity .
Lecture 46 2 Myths and Facts About Obesity .
Lecture 47 3 Myths and Facts About Obesity .
Section 17: DAY 17
Lecture 48 How To Do Weightloss counseling .
Lecture 49 2 How To Do Weightloss counseling .
Go from beginner to pro weightloss coach
Homepage
https://www.udemy.com/course/become-a-impeccable-weight-loss-coach-in-just-17-days/DOWNLOAD LINK
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