Stress Management-Comprehensive Approach
Date: 14 September 2022 | Posted by: voska89
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.73 GB | Duration: 2h 52m
Become stress free and stay stress free for the rest of your life!
What you'll learn
Cognitive therapy approach to stress reduction (ABC model, disputation, dealing with cognitive distortions)
Body oriented therapy approach to stress (Lowen bioenergetics basics, pranayama basics)
Breathing exercises
Integrating different approaches in personal development
Requirements
Ne previous experience needed! Weather you are noobie in area of personal development or counseling professional you will learn something new!
Description
NLP, Cognitive therapy, body oriented therapies for comprehensive approach to stress reduction.Welcome to stress free knowledge!If you are willing to apply this practical knowledge you will be able to live stres free life forever! And its not the end. You will be able to use cognitive disputation in order to remove negative beliefs from your consciousness and by becoming aware of cognitive distortions as mental filters to advance further and deal with your irrational beliefs in more effective manner. Next, you will learn how to turn those beliefs into rational ones and how to strengthen them! Ne previous experience needed! Weather you are noobie in area of personal development or counseling professional you will learn something new!It is suitable foa almost everzone, open to comprehensive and creative approach. Beginners in personal development, those who suffer burn out symptom, parents, teachers, health professionals, counselors, managers, professional athletes and performance artists.Due to comprehensive and „out of the box" nature this course you will be familiar with body oriented modalities and exercises and be able to incorporate it into your practive so you can dissolve those muscle blocks and express yourself autenticaly and make your stress free state permanent.Combining these two completely different approaches (one left and one right hemisphere kind of style) you will be able to grow comprehensively and have opportunity to increase your personal development toolbox and expend your consciousness about diversity of ways in which you can help yourself and others!Enjoy, try out everything, apply it and make it integral part of your everyday life. Grow, glow and help others grow as well!Cognitive therapy approach to stress reduction (ABC model, disputation, dealing with cognitive distortions)Body oriented therapy approach to stress (Lowen bioenergetics basics, pranayama basics)Integrating different approaches in personal development.
Overview
Section 1: Breathing-Your path to stress free life!
Lecture 1 Introduction
Lecture 2 Breathing exercises 2
Lecture 3 Ninja breathing
Section 2: NLP approach
Lecture 4 Phobia dissolver steps
Lecture 5 Phobia dissolver process itself
Section 3: Body oriented approach
Lecture 6 Energetic discernment
Lecture 7 Turn feeling into sound
Lecture 8 Qi gong
Lecture 9 Introduction to bioenergetics
Lecture 10 Conclusion
Section 4: Cognitive based therapies
Lecture 11 ABC Model
Lecture 12 ABC model connection and disputation process
Lecture 13 Disputation
Lecture 14 Cognitive distortions-Everything or nothing
Lecture 15 Cognitive distortions-Over generalizing
Lecture 16 Disqualifying positive and magnifying negative
Lecture 17 Cognitive distortions-Emotional misinterpretation
Lecture 18 Jumping to conclusion
Lecture 19 Labeling
Lecture 20 Remove should, must, ought to
Lecture 21 Personalization and outro
Beginners in personal development, those who suffer burn out symptom, parents, teachers, health professionals, counselors, managers, professional athletes and performance artists.
Homepage
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