Tutorials > Self Confidence & Assertiveness Training

Self Confidence & Assertiveness Training


Date: 2 August 2022 | Posted by: voska89
Self Confidence & Assertiveness Training
Last updated 9/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.24 GB | Duration: 3h 12m
Master Self-Confidence and Assertiveness


What you'll learn
Enjoy the benefits of being super self-confident!
Understand how fear affects our self-confidence
Adopt techniques for emergency self-confidence
How to be confident in negotiations
How to ooze self-confidence in the mating/ dating game
Be more confident in social settings
Hold your own in conversations
Explore your awareness regarding your own levels of self-confidence through a number of fun activities
Understand why we want self-confidence in the first place
Explore the character method of self-knowledge
Requirements
You don't need any previous knowledge or experience in order to enjoy this course and to benefit from the dividends of being more confident!
Description
We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.Self Confidence and Assertiveness Training Course:В This self confidenceВ course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertiveВ is probably at the top of the list. After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole. This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem. Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of. Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential. This self confidenceВ and assertiveness trainingВ courseВ will afford youВ a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.As with all of my courses, this self-confidence and assertiveness training courseВ comes with full support from me 7 days a week.Whatever it is you'd like to achieve I can get you where you want to be. I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable.В You'll also find all the resources you'll need to take the course included.В Introduction To Self-ConfidenceDownloadables - All in One PlaceLet's Talk About Self-ConfidenceQuotes on Self-ConfidenceWhat Are BeliefsBelief and Bias - A Match Made in HadesBelief and Bias - The Trudy and Michael ScenarioBelief and Bias - ConclusionPractical Ways to Help Bolster Your Self-ConfidenceJust Too Ignorant: The Dunning-Kruger EffectThe Imposter Syndrome CurseThe Character Method of Self KnowledgeMental Confidence BuilderFive Exercises To Build on Your Self-EsteemWhy Do We Want Self-Confidence in The First PlaceSelf-Confidence and FearKnowledge as The Enemy of FearThe Swish TechniqueBody Language for Self-ConfidenceEmergency Self-ConfidenceSeven Day Confidence ChallengeBeing Confident in ConversationsBeing Confident in NegotiationsBeing Confident in RomanceSome Things You May Not Have Known About ConfidenceAssertivenessThe DEALВ ModelThe STARВ ModelThe OWNВ Your Fears ModelThe RВ &В RВ Principles ModelThe "Try it and See"В ModelMore About Self EsteemSelf Critical ThinkingThinking Patterns and Dealing with themThe Impact of Self Limiting BeliefsUnderstanding and Explaining These BeliefsValuing YourselfYour Rights and The Rights of Other PeopleCreating Abilities out of EnjoymentAffirmations ChecklistAND much much more!
Overview
Section 1: Introduction To The Course
Lecture 1 About Me
Section 2: About Self-Confidence
Lecture 2 Introduction To Self-Confidence
Lecture 3 DOWNLOADABLES - ALL IN ONE PLACE!
Lecture 4 Let's Talk About Self-confidence
Lecture 5 Quotes On Self-Confidence
Section 3: About Beliefs
Lecture 6 What Are Beliefs?
Lecture 7 Belief and Bias – A Match Made in Hades
Lecture 8 Belief And Bias – The Trudy and Michael Scenario
Lecture 9 Belief And Bias – Conclusion
Lecture 10 Practical Ways To Help Bolster Your Self Confidence
Section 4: Too Little / Too Much!
Lecture 11 Just Too Ignorant: The Dunning-Kruger Effect
Lecture 12 The Imposter Syndrome Curse
Lecture 13 The Character Method Of Self Knowledge
Lecture 14 Mental Confidence Builder
Section 5: Overcoming Fear
Lecture 15 5 Exercises To Build On Your Self-Esteem
Lecture 16 Why Do We Want Self-confidence In The First Place?
Lecture 17 Self-Confidence And Fear
Lecture 18 Knowledge as the Enemy of Fear
Lecture 19 The Swish Technique
Section 6: Self Confidence in Social Situations
Lecture 20 Body Language For Self-Confidence
Lecture 21 Emergency Self-confidence
Lecture 22 7 Day Confidence Challenge
Lecture 23 Being Confident In Conversations
Lecture 24 Being Confident In Negotiations
Lecture 25 Being Confident In Romance
Lecture 26 Some Things You May Not Have Known!
Section 7: Assertiveness
Lecture 27 So What Is Assertiveness?
Lecture 28 Examples of Passive and Aggressive Behaviours
Lecture 29 What are the Benefits of being Assertive?
Lecture 30 Five Approaches To Improve Your Assertiveness
Section 8: Approach Number 1: The DEAL Model
Lecture 31 The DEAL Model for Improving Assertiveness
Lecture 32 Negotiation Tips
Section 9: Approach Number 2: The STAR Model
Lecture 33 Introducing The STAR Model
Lecture 34 How To Use The STAR Model – Stage 1
Lecture 35 How To Use The STAR Model - Stage 2
Lecture 36 How To Use The STAR Model – Stage 3
Section 10: Approach Number 3: The OWN Your Fears Model
Lecture 37 Introducing The OWN Your Fears Model
Lecture 38 How To Use The OWN Your Fears Model - Step 1
Lecture 39 How To Use The OWN Your Fears Model – Step 2
Lecture 40 How To Use The OWN Your Fears Model – Step 3
Section 11: Approach Number 4: The R & R Principles Model
Lecture 41 Using The R & R Principles
Lecture 42 The R & R Principles For Analysing A Past Situation
Lecture 43 Help With Adopting the R and R Principles
Lecture 44 Focusing On Outcomes
Section 12: Approach Number 5: The "Try it and See" Model
Lecture 45 Using The Try It & See Model
Lecture 46 What About The Fear of Failure
Lecture 47 Making Changes
Section 13: About Self Esteem
Lecture 48 So What is Self Esteem?
Lecture 49 Where Does Low Self Esteem Come From?
Section 14: Self Critical Thinking
Lecture 50 Dealing With Negative Thoughts
Lecture 51 Tackling Self Critical Thoughts in Particular Situations
Lecture 52 Putting Your Self Critical Thoughts in Perspective
Lecture 53 Creating Balancing Thoughts
Lecture 54 Using Balancing Thoughts
Section 15: Thinking Patterns
Lecture 55 Dealing With Negative Thoughts – Additional Techniques
Lecture 56 Possible Thinking Patterns No.1 & No.2
Lecture 57 Possible Thinking Patterns No.3 & No.4
Lecture 58 Possible Thinking Pattern No.5
Lecture 59 Possible Thinking Pattern No.6
Lecture 60 Dealing With Your Negative Thinking Patterns
Section 16: More About Limiting Beliefs
Lecture 61 Limiting Beliefs
Lecture 62 The Impact Of Limiting Beliefs
Lecture 63 Identifying Your Limiting Beliefs
Lecture 64 Identifying Limiting Beliefs Involving Others
Lecture 65 Limiting Beliefs and Your Past
Lecture 66 Taking Control & Dealing With Your Limiting Beliefs
Lecture 67 Trying Out Your New Beliefs
Lecture 68 Understanding and Explaining Limiting Beliefs
Section 17: Your Rights and The Rights of Other People
Lecture 69 Remembering Your Rights
Lecture 70 Remembering Other People's Rights!
Lecture 71 Valuing Yourself
Lecture 72 Finding Out What You Can Value About Yourself – What Do You Enjoy Doing?
Lecture 73 Creating Abilities & Achievements Out Of Enjoyment
Lecture 74 Affirmations Checklist
Lecture 75 What You Should & Shouldn't Do With Your Affirmations
Section 18: Improving Your Self Esteem
Lecture 76 Creating A Project Plan for Improving Self Esteem
Lecture 77 Simple Ways Of Improving Your Self Esteem
Lecture 78 Improving Self Esteem – Summary
Lecture 79 Tips For working on Your Self Esteem
Section 19: Conclusion
Lecture 80 Conclusion
Lecture 81 BONUS: CPD INSTRUCTIONS
This course is for you if you want to build on your self-confidence and self-esteem ,This course is for you if you would like to learn short term and long term strategies on developing your self-confidence,This course is for you if you want to overcome your fear of social situations ,This course is for you if you would like to develop and explore your self awareness with some fun activities

Homepage
https://www.udemy.com/course/self-confidence-reap-the-benefits-of-self-confidence/


DOWNLOAD LINK


Links are Interchangeable - No Password - Single Extraction

See full article