Udemy - How to Set Personal Boundaries
Date: 17 June 2022 | Posted by: voska89
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 478.45 MB | Duration: 1h 27m
Increase your self-esteem by learning to say 'No', creating healthier boundaries, and being your authentic self.
What you'll learn
Recognize the different boundary types and styles.
Identify the barriers and beliefs that may be holding you back.
Learn to say 'No' without feelings of shame and guilt.
Implement tools and techniques in order to set healthy boundaries
Communicate your boundaries with confidence.
Formulate a plan to start practicing setting healthier boundaries.
Requirements
No experience necessary, just a desire to create a more balanced life & healthier relationships.
Description
Take back your power and be your authentic self again!It's time to set healthy boundaries so you can build self-confidence, form healthier relationships, and deeper connections.Are you tired of saying yes when you really mean no?Are you fed up with being walked all over?Have you had enough of being taken advantage of?If you answered yes to any of these questions, then this course is for you.You want to experience healthy connections with others, so you can feel safe and secure.You want to feel confident in communicating your boundaries.You crave to feel empowered knowing that you can set your limits in a healthy and effective way.You want to show up as your authentic self so you can live in peace and freedom.You want others to respect you but most importantly you want to respect yourself.But you don't know where to start because on-one ever taught you how to set boundaries or how to say "No" to others. Perhaps you were taught it was caring to always tend to other people's needs before your own. Yet, it leaves you feeling exhausted and powerless or even irritable and empty.Having personal boundaries helps us to set healthy limits within our relationships so we can feel safe and at ease. Boundaries are necessary for good self-care and also essential to communicate our own needs with our relationships. By learning how to set boundaries you are supporting your self-esteem, self-worth, and authentic self.Let us imagine for a moment what it would be like to.В· Set your boundaries with confidence.В· Be able to say 'no' without feelings of shame or guilt.В· Respect your authentic self by prioritizing your own needs.В· Feel safe and secure within your relationships.В· Feel amazing knowing that you are able to set your own limitsSetting healthy boundaries is crucial for your wellbeing and self-esteem. And that is why I have created this course so you can gain the awareness, knowledge, and skills to set your boundaries with confidence and conviction!
Overview
Section 1: Introduction
Lecture 1 Welcome to your course!
Lecture 2 What are personal boundaries?
Lecture 3 What you will learn
Lecture 4 Introduction to Your Workbook
Section 2: Boundaries Awareness
Lecture 5 Introduction to Boundaries Awareness
Lecture 6 Boundary Types and Styles
Lecture 7 Case Studies
Lecture 8 Signs of Unhealthy Boundaries
Lecture 9 Summary
Section 3: Barriers & Beliefs
Lecture 10 Introduction to Barriers & Beliefs
Lecture 11 Where does it all start?
Lecture 12 The Barriers
Lecture 13 The Beliefs
Lecture 14 Summary
Section 4: What are Healthy Boundaries?
Lecture 15 Introduction to What are healthy boundaries
Lecture 16 Understanding Healthy Boundaries
Lecture 17 Benefit of Healthy Boundaries
Lecture 18 Summary
Section 5: How to Set Personal Boundaries
Lecture 19 Introduction to How to Set Personal Boundaries
Lecture 20 How to Set Personal Boundaries
Lecture 21 Tips and Techniques
Lecture 22 Be Prepared
Lecture 23 Summary
Section 6: Maintaining Boundaries
Lecture 24 Introduction to Maintaining Boundaries
Lecture 25 Keeping Boundaries in Place
Lecture 26 Tips on Maintaining Boundaries
Lecture 27 Summary
Section 7: Practice Makes Perfect
Lecture 28 Introduction to Practice Makes Perfect
Lecture 29 Practicing Your New Skill
Lecture 30 Summary
Section 8: Conclusion
Lecture 31 Congratulations!
Lecture 32 Bonus Resources
Anyone who is aware that they need healthier boundaries in their life.,Those that tend to seek approval and acceptance from others.,Those that struggle to prioritize their own needs.,Anyone who feels that they are often taken advantage of.,Those that find it difficult to say 'No' to others.,Those that want to live a more authentic life!
Homepage
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