Mindfulness Dealing With Anxiety And Depression
Date: 10 June 2022 | Posted by: voska89
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.49 GB | Duration: 1h 18m
Learn mindfulness in a simple way
What you'll learn
Learn mindfulness in a simple way
How to self regulate your nervous system
Deal with anxiety and depression
Improve concentration
Cultivate mental clarity
Create a new narrative
Connect with gratitude
Requirements
Pen and Paper
Lighter
Candle
Description
Mindfulness: Dealing with Anxiety and DepressionThis course teaches you how to reconnect with yourself, create a new narrative, self-regulate your nervous systemand improve your mental health using mindful practices.The practices are simple and easy to follow.The purpose is to teach you how to learn mindfulness in a simple way,and create inner space.Why create inner space?We live in a busy world.Our environment and minds are racing and chasing.There is no inner space or clarity to process what is happening,spending most of the time in our minds, stressed or anxious.When we create inner space, we experience clarity, connection,and improved states of flow.How to create inner space?There can be no inner space or well-being when the mind is overflowing with thoughtsand the body is stressed and overwhelmed with emotions.When you learn how to connect with your breath, observe your mind,cultivate concentration, ground yourself in the body,and let go of your old narrative, you create inner space.Who will benefit from this?This course was designed for anyone searching for clarity of mindand would like to learn mindfulness in a simple way.The techniques shared in this course are beneficial if you are experiencinganxiety, depression, intrusive thoughts, ADHD or PTSD.How did this course originate?This course originated from my challenges with mental health.My mind was constantly overflowing with thoughts, and my body felt unsafe.I was drowning within myself, and there was no space to be present,to experience life without being anxious or stressed.I felt disconnected and lived in a state of loneliness and fear.There can be no clarity or connection in fight or flight mode.This chapter of my life taught me the value of mental clarity.Mindful practices helped me relieve much of my distress,granting me solace in times of hardship.The techniques shared in this course were essential to my healingand continue to be a significant part of my life.
Overview
Section 1: Mindfulness: Dealing with Anxiety and Depression
Lecture 1 Introduction
Lecture 2 Contemplation
Lecture 3 Old Narrative
Lecture 4 New Narrative
Lecture 5 Gratitude Practice
Lecture 6 Grounding Practice: Intro
Lecture 7 Grounding practice: Warrior Stance
Lecture 8 Grounding Practice: Warrior Stance - Side to Side
Lecture 9 Warrior Lunges
Lecture 10 Sun Salutations
Lecture 11 Qi Gong: Intro
Lecture 12 Qi Gong: Opening the Heart
Lecture 13 Qi Gong: Giving and Receiving
Lecture 14 Qi Gong: Gentle Flow
Lecture 15 Breathwork: Adham Pranayama
Lecture 16 Breathwork: Surya Bhedana
Lecture 17 Breathwork: Chandra Bhedana
Lecture 18 Breathwork: Nadi Shodhana
Lecture 19 Breathwork: Kapalabhati
Lecture 20 Breathwork: Turtle Breathing
Lecture 21 Mantra: Sound Meditation
Lecture 22 Trataka: Yogic Gazing
Lecture 23 Mindful Meditation
Anyone who would like to learn mindfulness in a simple way
Homepage
https://www.udemy.com/course/innerspace/DOWNLOAD LINK
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