Aerobic Exercise and Strength Train for a Longer Life
Date: 7 June 2022 | Posted by: voska89
Instructors: Nicholas Cohen, MD | 3 sections • 10 lectures • 34m total length
Video: MP4 1280x720 44 KHz | English + Sub | Updated 4/2021 | Size: 508 MB
A scientific approach to extending lifespan through aerobic exercise and strength training
What you'll learn
Recommendations for Aerobic Exercise and Resistance Training
Requirements
None
Description
Did you know that regular aerobic exercise of moderate intensity, and regular strength training, reduce risk of premature death by up to 73%?
Despite the proven health benefits of regular exercise
only half of adults in the U.S. engage in enough AEROBIC EXERCISE each week to reap the maximum benefit
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