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Zumba Online Class 15Min Daily Home Workout For Weight Loss

Category: Tutorials


Zumba Online Class 15Min Daily Home Workout For Weight Loss
Last updated 9/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 12m


Zumba Online Home Workout Using your Bodyweight to Burn Calories. With this Zumba Class, you will Make Your Day Better.
What you'll learn
Online Zumba routines that will put your body in shape
How to do properly the basic steps in Zumba
Push yourself to burn calories and improve your body structure
Home Workout that will take you 15 min of your day
Requirements
Desire to train yourself and burn fat
Sport shoes are recomendable
About 2-3 square meters free spot at home
Bottle of water to refresh during the training
Description
Zumba online training is the way you can practice Zumba at home!Are you looking for a way to keep your body fit without going to the gym?This Online Zumba class is a high-intensity home workout that will take just 15 min out of your day to put your body in the right shape.The only Udemy Zumba course that is Fitness oriented.I know that many people want to train Zumba, but there is no time for visiting the gym, or the gym is too far. And in some places, the Zumba classes are pretty expensive. The Home Workout with beautiful music is an excellent solution for Weight Loss and building muscle without a gym.With this Online Zumba class, you will use just your bodyweight to transform yourself.This is why I decided to put together 3 different levels of Zumba online training - beginner, intermediate, and advanced. Each one will not take you more than 20 min of your time with the warm-up. But each one will make you sweat and burn the extra calories that we get daily from all the delicious food around us.This is not a dancing class! If you are looking for a leisurely Zumba dance, then this might not be the course for you. This Online Zumba class is more of a high-intensity workout that will put your body in shape. Weight Loss will not be an issue anymore, and you will be using just your bodyweight.Zumba is a fantastic way to relax your mind after a long working day, or it could be one of the best ways to start your day.At the same time, you will pump your muscles, stretch your body, and improve your cardio. You will be impressed with how much you can achieve with a Home Workout.What makes this Zumba online training different?First of all, Zumba is a way to work out the rhythm of beautiful music. Since you are using just your bodyweight, you can do it as a home workout or in the garden with earbuds.Zumba is suitable for people who have never trained before. The basic training will teach you the basic moves, and you will learn them step-by-step. Still, it will make you sweat. Just the exercises are more straightforward. If you feel the training is too hard when you do it for the first time, do fewer repetitions but try to stay with me until the end. This way, you will push yourself to do more than what you can do at the moment. And this is the only way to progress, especially if you are looking for weight loss.At the same time, if you want to push yourself, even more, jump higher, punch harder and bend your knees more, for example, when doing squats. Your bodyweight is the best equipment you can use. Zumba online training will give you the chance to schedule your day.With this online Zumba course, you will not need to consider your daily schedule with fixed-time training. You can train before work, after work, or during the weekend when most comfortable for you.What will you learn in this Online Zumba class?the basic steps in Zumba different exercises that train the whole bodyhow to push yourself to the maximumHome Workout that you can do with your family and friendsweight loss program that will be pleasanthow to use your bodyweight to train dailyAs a professional trainer, I have helped many people transform their bodies and feel more confident.You will make your money back from the price of this Zumba course because you will not need to pay for a group class, and you can watch the training as many times as you wish. Also, Udemy guarantees it with their no-risk 30-day money-back guarantee.You have nothing to lose. Only calories. Thank you for signing up for this Zumba course on Udemy, and I will see you in the first training. I am also available for any questions on the course discussion board.Enroll today and get into better shape!We are happy to hear that the students are satisfied with the course:Akshay Joshi - Amazing Course. It has helped me reduce few kgs. The way Petko guides during the training is amazing. Moreover The workouts Basic, Intermediate, Advanced helps us with overall fitness and wellbeing.
Overview
Section 1: Introduction
Lecture 1 Introduction to the Zumba Online class
Lecture 2 Disclaimer
Section 2: Basic Zumba class
Lecture 3 Basic Zumba training
Section 3: Intermidiate Zumba class
Lecture 4 Intermediate Zumba training
Section 4: Advansed Zumba class
Lecture 5 Advanced Zumba training
Section 5: Update: Extra Zumba Fitness Training
Lecture 6 Warm Up
Lecture 7 Ramp Up
Lecture 8 Temperature
Lecture 9 Boomshakalaka
Everyone who wants to look better and in fit,People who have no time to go to the gym,Busy person who want to refresh their mind with sport

Homepage
https://www.udemy.com/course/zumba-online/


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